Monthly Archives: July 2014

Aromatherapy for the body and mind

Feelings and memories are often tied to certain smells. There is an established link between what our nose detects and stimulation it caused in our brains. Continue reading

Posted in Alternative Therapies, nutrition.

Mindfulness Insomnia Remedy

Nothing can replace the blissful feeling we get after a good night’s sleep. On the other hand, tossing and turning for hours or just not able to relax enough to sleep the next day is a struggle. Continue reading

Posted in Alternative Therapies, nutrition.

Heartburn Medication Warning

There is a big difference between the temporary use of medications for acute conditions and chronic administration in cases of chronic health problems. Continue reading

Posted in Alternative Therapies, nutrition.

Tai Chi – An Ancient Healer

Have you ever seen a group of people practicing the ancient art of Tai Chi? The first time I was exposed to it, I remember thinking that it looked like a combination of slow motion martial arts and a fairly solid form of dance. Continue reading

Posted in Alternative Therapies, nutrition.

Life Twitter tips and more

There are two new employees in today’s edition of Twitter Thursday. This week I recorded messages from Dr. Bell Ruth Naparstek, a psychotherapist and world-renowned expert on guided imagery and Fredrick Hahn is the author of the bestselling book, The Slow Burn Fitness Revolution and Strong Kids Healthy Kids. Continue reading

Posted in Alternative Therapies, nutrition.

Chiropractic Adjustments

I have a confession. Even after many years of using and working with natural medicine, I still have an underlying fear of chiropractors. Not the men and women who are part of the appeal. Continue reading

Posted in Alternative Therapies, nutrition.

Low temperature cooking and more

Before step foot in the Anaheim Convention Center to attend Natural Products Expo West, I formulated an introduction to all the exhibitors and representatives I plan to meet. Continue reading

Posted in Alternative Therapies, nutrition.

February 2010 Nutrition Myths

I’m going this week to close by itself in some good ol ‘fashioned mythbusting. Have you ever heard of a doctor emphatically, that you should never nutritional supplements and conventional treatment of cancer combined? Continue reading

Posted in Alternative Therapies, nutrition.

Acupressure News and Reviews

Potential consumers tend to alternative and complementary therapies on a subconscious level to categorize. The fact of the matter is that some holistic techniques seem more reasonable than others. Continue reading

Posted in Alternative Therapies, nutrition.

Mind Body Medicine

Today I want a very special kind of pharmacy to discuss. It is available 24 hours a day, 7 days a week. It does not close for holidays and the staff are always on call. Continue reading

Posted in Alternative Therapies, nutrition.