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The Declining Effects of Exercise as we Age
is important, especially as we age, to keep the body functioning properly. Listen to your body: As we age, it’s important to listen to your body, and to stop or modify your exercise routine if you feel pain or discomfort. Consult your ...
The Nutritional Value of Brazil Nuts
prevention: Selenium, a mineral found in high amounts in brazil nuts, has been shown to have anti-cancer properties and may help to reduce the risk of cancer. Thyroid health: Brazil nuts are a good source of selenium, which is important for ...
of different fruits and vegetables, including leafy greens, berries, and colorful produce. Whole grains: Whole grains, such as quinoa, brown rice, and whole wheat, provide complex carbohydrates, fiber, and other important nutrients. They are also a good source of energy for ...
of fisetin, with about 5 milligrams per 100 grams of fruit. Grapes: Grapes contain small amounts of fisetin, about 2 milligrams per 100 grams of fruit. Peaches and plums: Peaches and plums also contain small amounts of fisetin, about 2 milligrams per ...
used as energy during physical activity. By increasing glycogen stores, athletes aim to improve their endurance and delay fatigue during long-distance events such as marathons, triathlons, and ultramarathons. How Does Carb Loading Work? The basic principle behind carb loading is to ...
Do Most People Get Enough Protein?
variety of protein-rich foods, such as meat, poultry, fish, eggs, dairy products, beans, nuts, and seeds. However, some people may find it difficult to get enough protein from their diet alone, such as vegetarians and vegans, or people with certain ...
Cross Training: The Benefits for Your Health
improvement in cardiovascular health. By participating in a variety of different activities that get your heart rate up, you can improve your cardiovascular endurance and reduce your risk of heart disease. This is because cross training helps to strengthen the ...
The Importance of Proper Nutrition While Dieting
six main types of nutrients that your body needs to function properly: carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these nutrients plays a unique role in maintaining good health, and it’s important to include a variety of these ...