There are many reasons that you could have a low white blood cell count. While it can indicate a possibly suppressed immune system, it can also be anything from stress and diet. Simply eating the wrong foods or not enough of good foods can lead to a decrease in your immune system’s capabilities and a low white blood cell count.
While it can be caused by many reasons, one thing is for certain: if you have a low white blood count or an inferior immune system, you should try to fix it asap. If not, you’re greatly increasing the risk of developing conditions and being susceptible to sickness and infections. So what do you do? How can you make sure your immunity is running full speed ahead and your white blood cell count doesn’t dip too low? Here are a just a few things that can help:
- Limit the amount of sweets you eat and stay away from sugar. Sugars are known to weaken your white blood cells.
- Steer clear of unhealthy fats like safflower, vegetable oil and sunflower oil. They’re all potentially harmful to your immune system.
- Keep a healthy weight. If you’re overweight, strive to lose weight until you reach a healthy weight.
- Make sure you drink enough water to flush out harmful toxins from your body.
- Get active. When you exercise, you give your immune system a boost. Don’t overdo it, though.
- Relax. Find healthy ways to reduce stress. Stress is often called the silent killer for sound reasons.
What to Eat
There are many foods that you can start eating to increase the effectiveness of your immune system and up white blood cell counts. Here are some foods you should try to incorporate into your diet:
Beta carotene foods: Beta carotene is well known for helping your body produce white blood cells and keep your immune system running smoothly. These foods include leafy green veggies and red/orange/yellow veggies like carrots.
Yogurt: Help your system produce much needed antibodies with yogurt.
Kale: By simply getting a cup of kale per day, you can get your daily recommended dose of vitamin A. Vitamin A, an antioxidant, is vital for producing white blood cells, as well as helping ward off cancer and other dangerous ailments.
Garlic: If you love garlic, good news. Eating plenty of garlic will usually mean you have some amazing white blood cell counts.
In addition to eating the right foods, many people can benefit from taking the right supplements. Some supplements to consider for boosting your immune system and increasing white blood cells are:
Astragalus root: This will ward off foreign organisms trying to attack your body and encourage white blood cell production. It also helps your body produce interferon, which is an extremely helpful compound for battling viruses.
Oleander extract: A supplement based on Oleander was used in a clinical study with AIDS/HIV patients who naturally have very poor immune systems. It worked 100%, in every case to increase white blood cell counts.
Green tea: Helps encourage your body to produce more white blood cells
Vitamin C: This will naturally enhance your immune system, including speeding it up to jump into action quicker when needed
Zinc: This is vital if you want your white blood cells to be able to perform their best.