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The Declining Effects of Exercise as we Age
we age, flexibility and balance tend to decrease, which can increase the risk of falls. Reduced cardiovascular fitness: As we age, cardiovascular fitness tends to decrease, which can lead to a decrease in endurance. Increased risk of injury: As we age, the ...
The Nutritional Value of Brazil Nuts
nuts can be made into a creamy and delicious nut butter which can be paired with many dishes. It’s important to note that Brazil nuts are high in calorie and fat content, so it’s important to consume them in moderation. The ...
essential fatty acids, and can also help to improve mood and cognitive function. Limited amounts of added sugars and saturated fats: Added sugars and saturated fats should be limited in the diet, as they can contribute to weight gain and increase ...
it may be able to help protect brain health. Studies have also shown that fisetin may help protect against neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease. Help reduce oxidative stress: Fisetin is an antioxidant, which means that it can ...
stored in their muscles before an event. Glycogen is a form of glucose that is stored in the muscles and used as energy during physical activity. By increasing glycogen stores, athletes aim to improve their endurance and delay fatigue during ...
Do Most People Get Enough Protein?
the other hand, there is no evidence to suggest that protein supplements offer any additional benefits for people who are able to meet their protein needs through their diet. In fact, overconsumption of protein, especially from protein supplements, has been ...
Cross Training: The Benefits for Your Health
stress placed on the body, which can help to prevent overuse injuries and keep you healthy and active. Improved Mental Health In addition to the physical benefits of cross training, there are also numerous mental health benefits. Exercise, in general, has been ...
The Importance of Proper Nutrition While Dieting
than simple carbs, which are found in sugary foods and can cause a rapid increase in blood sugar. Proteins are important for building and repairing tissues in your body. They can be found in foods such as meat, poultry, fish, beans, ...