Do you find it hard to resist a chunk of sweet, decadent chocolate? If so, there’s good news. According to a new study, it appears that those who regularly consume chocolate are normally skinnier than those who don’t. Although the weight difference is slight, it gives a shimmer of hope to researchers in finding out just what causes it. The exact cause isn’t yet known. On another note, they say it could just be a statistical flute.
The study that shows chocolate lovers as being thinner those who don’t regularly indulge in chocolate consisted of about 1,000 participants. Each participant, nearly 70 percent of which were men, completed a survey. The survey included details about how regularly they ate chocolate and researchers then went to work trying to see what they could find.
On average, the participants had a BMI (body mass index) of about 28. At 28, they’re classified as overweight, but not necessarily obese. As researchers analyzed the data, they figured out that those who ate chocolate the most often actually had a lower BMI than the others.
This is by far not the first time there have been benefits found that relate to eating chocolate. It’s one food that holds quite a bit of mystery for health experts and researchers to still figure out. We know that it’s full of antioxidants. Eating chocolate has also been shown in a variety of studies to hold other health benefits too, such as lowering cholesterol and blood sugar. By reading these studies, you’d never guess that chocolate was full of fat and carries a whopping number of calories…
They said that on average, how often you eat chocolate could account for around a five pound difference in your weight. Before you run off and start chowing down on chocolate, think twice though. For one, it’s a delicate balance to eat enough but not so much that the calories and fat take a toll. For two, they aren’t positive about what kind of chocolate participants ate.
Also, they stress that chocolate isn’t going to help you lose weight.