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The Declining Effects of Exercise as we Age
track. Incorporating strength training: Incorporating strength training into your exercise routine can help to maintain muscle mass and strength as we age. Staying hydrated: Staying hydrated during exercise is important, especially as we age, to keep the body functioning properly. Listen to your ...
The Nutritional Value of Brazil Nuts
found in high amounts in brazil nuts, has been shown to have anti-cancer properties and may help to reduce the risk of cancer. Thyroid health: Brazil nuts are a good source of selenium, which is important for maintaining healthy thyroid function. Brain ...
meals. Being mindful of portion sizes: Eating larger portions can lead to overeating, so be mindful of the portions you’re consuming. Being mindful of added sugars and saturated fats: Added sugars and saturated fats should be limited in the diet, so be ...
and vegetables. It is a type of antioxidant that has been shown to have a variety of potential health benefits, including anti-inflammatory and anti-cancer properties. While fisetin can be taken as a supplement, it can also be found in certain ...
for all athletes and may not provide any additional benefits for those participating in shorter events. Carb Loading Considerations While carb loading can be an effective strategy for endurance athletes, it is important to keep in mind that it is not ...
Do Most People Get Enough Protein?
for adults is 0.8 grams per kilogram of body weight. This means that a sedentary woman weighing 68 kilograms (150 pounds) should aim for about 55 grams of protein per day, while a sedentary man weighing 77 kilograms (170 pounds) ...
Cross Training: The Benefits for Your Health
in a variety of different activities, you can improve your cardiovascular health, increase muscular strength and endurance, reduce the risk of injury, and improve your mental health. Additionally, cross training can also be an effective way to improve athletic performance. ...
The Importance of Proper Nutrition While Dieting
extreme weight loss methods are often not sustainable in the long-term, which can lead to a cycle of yo-yo dieting and potentially negative impacts on your health. Instead, it’s important to focus on making healthy and sustainable lifestyle changes, such ...