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The Declining Effects of Exercise as we Age
tends to decrease, which can lead to a loss of strength and power. Reduced flexibility and balance: As we age, flexibility and balance tend to decrease, which can increase the risk of falls. Reduced cardiovascular fitness: As we age, cardiovascular fitness tends ...
The Nutritional Value of Brazil Nuts
The recommended serving size for Brazil nuts is 1-2 nuts per day to meet your daily selenium needs. Conclusion Brazil nuts are a nutritious and delicious food that is packed with many essential nutrients. They are a good source of protein, healthy ...
can help to repair and build muscle. Healthy fats: Healthy fats, such as olive oil, avocado, and nuts, provide the body with energy and essential fatty acids, and can also help to improve mood and cognitive function. Limited amounts of added sugars ...
milligrams per 100 grams of fruit. Grapes: Grapes contain small amounts of fisetin, about 2 milligrams per 100 grams of fruit. Peaches and plums: Peaches and plums also contain small amounts of fisetin, about 2 milligrams per 100 grams of fruit. Figs: Figs ...
a sustained energy source compared to simple carbohydrates found in sugary foods and drinks. In addition, it is important to properly time carbohydrate intake. Consuming carbohydrates too close to the event can lead to gastrointestinal discomfort, while waiting too long may ...
Do Most People Get Enough Protein?
much protein do most people need? The recommended daily intake of protein varies depending on a person’s age, sex, and level of physical activity. According to the Institute of Medicine, the recommended daily intake of protein for adults is 0.8 ...
Cross Training: The Benefits for Your Health
beneficial for those who are looking to increase their athletic performance or simply want to become stronger and more fit. Reduced Risk of Injury Another benefit of cross training is the reduced risk of injury. By participating in a variety of different ...
The Importance of Proper Nutrition While Dieting
protein-rich foods in your diet to ensure that you’re getting all the amino acids your body needs. Fats are necessary for maintaining healthy skin, hair, and nails, as well as for insulation and protecting your organs. There are three main types ...