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The Declining Effects of Exercise as we Age
risk of chronic diseases such as heart disease and diabetes. Improved mental well-being: Exercise can improve mood and cognitive function and reduce the risk of depression and anxiety. Tips for Making Exercise a Sustainable Part of Your Lifestyle as You Age Making exercise ...
The Nutritional Value of Brazil Nuts
in selenium. A 100 gram serving of brazil nuts provides over 1900% of the daily value for selenium. They are also a good source of magnesium, providing about 230 milligrams per 100 grams of nuts. Other vitamins and minerals found ...
and saturated fats: Added sugars and saturated fats should be limited in the diet, so be mindful of the foods that contain these ingredients. Experimenting with new foods: Try new foods and new recipes to keep your meals interesting and to ...
inflammatory molecules, which may be beneficial for conditions such as arthritis and other inflammatory diseases. Have anti-cancer properties: Some studies have suggested that fisetin may have anti-cancer properties, as it has been shown to inhibit the growth of cancer cells in ...
body is able to access stored glycogen for energy instead of relying on the breakdown of fats and proteins. In addition, carb loading can also help prevent muscle damage and improve recovery post-exercise. Who Can Benefit from Carb Loading? Carb loading ...
Do Most People Get Enough Protein?
level of physical activity. According to the Institute of Medicine, the recommended daily intake of protein for adults is 0.8 grams per kilogram of body weight. This means that a sedentary woman weighing 68 kilograms (150 pounds) should aim for ...
Cross Training: The Benefits for Your Health
improve your overall strength and endurance. This can be especially beneficial for those who are looking to increase their athletic performance or simply want to become stronger and more fit. Reduced Risk of Injury Another benefit of cross training is the reduced ...
The Importance of Proper Nutrition While Dieting
beneficial for heart health. When dieting, it’s important to focus on eating mostly monounsaturated and polyunsaturated fats and limiting your intake of saturated fats. Vitamins are essential for maintaining good health and optimal body function. There are 13 essential vitamins that ...