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The Declining Effects of Exercise as we Age
diseases, and promote mental well-being. As we age, however, the effects of exercise can change. In this article, we will explore the effects of exercise as we age, the benefits of exercise for older adults, and some tips for making ...
The Nutritional Value of Brazil Nuts
on mood and cognitive function. Bone health: Brazil nuts are a good source of magnesium, which is important for maintaining strong and healthy bones. Ways to Incorporate Brazil Nuts into your Diet Brazil nuts can be easily incorporated into your diet in a ...
consuming. Being mindful of added sugars and saturated fats: Added sugars and saturated fats should be limited in the diet, so be mindful of the foods that contain these ingredients. Experimenting with new foods: Try new foods and new recipes to keep ...
fruit. Raspberries: Raspberries are also a good source of fisetin, with about 20 milligrams per 100 grams of fruit. Apples: Apples also contain fisetin, with about 5 milligrams per 100 grams of fruit. Persimmon: Persimmon is another good source of fisetin, with about ...
followed by a period of increased carbohydrate intake to replenish glycogen stores. This process can be achieved through a variety of methods, including tapering, periodization, and modified high-carbohydrate diets. Tapering involves reducing the intensity and volume of training in the week ...
Do Most People Get Enough Protein?
example, a physically active woman weighing 68 kilograms (150 pounds) may need up to 136 grams of protein per day, while a physically active man weighing 77 kilograms (170 pounds) may need up to 154 grams per day. Do most people ...
Cross Training: The Benefits for Your Health
fitness routine. Better Athletic Performance For athletes, cross training can also be an effective way to improve performance. By participating in a variety of different activities, you can improve your overall physical fitness and become a well-rounded athlete. This can be especially ...
The Importance of Proper Nutrition While Dieting
avocados and can be beneficial for heart health; and polyunsaturated fats, which are found in foods such as nuts and seeds and can also be beneficial for heart health. When dieting, it’s important to focus on eating mostly monounsaturated and ...