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The Declining Effects of Exercise as we Age
some tips for making exercise a sustainable part of your lifestyle as you age. Effects of Exercise as We Age As we age, the effects of exercise can change. Some of the changes that occur with aging include: Reduced muscle mass: As we ...
The Nutritional Value of Brazil Nuts
potential health benefits, and some ways to incorporate them into your diet. Nutritional Value of Brazil Nuts Brazil nuts are a rich source of many essential nutrients. They are a good source of protein, providing 6 grams of protein per 100 grams ...
risk of chronic diseases, such as heart disease, diabetes, and cancer. Improved energy levels: Eating a healthy diet can provide the body with the necessary nutrients and energy to function properly. Improved mood and cognitive function: Eating a healthy diet can help ...
fisetin may have anti-cancer properties, as it has been shown to inhibit the growth of cancer cells in test-tube studies. Help protect brain health: Fisetin has been shown to cross the blood-brain barrier, which suggests that it may be able to ...
protein and fat intake in the days leading up to the event. Benefits of Carb Loading Carb loading has been shown to improve endurance and delay fatigue during long-distance events. This is because the body is able to access stored glycogen ...
Do Most People Get Enough Protein?
of enzymes, hormones, and other molecules that regulate various bodily functions. How much protein do most people need? The recommended daily intake of protein varies depending on a person’s age, sex, and level of physical activity. According to the Institute of ...
Cross Training: The Benefits for Your Health
that get your heart rate up, you can improve your cardiovascular endurance and reduce your risk of heart disease. This is because cross training helps to strengthen the heart muscle and improve blood flow, which can help to lower blood ...
The Importance of Proper Nutrition While Dieting
make it difficult to meet your nutritional needs. Additionally, crash diets and other extreme weight loss methods are often not sustainable in the long-term, which can lead to a cycle of yo-yo dieting and potentially negative impacts on your health. Instead, ...