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The Declining Effects of Exercise as we Age
with aging include: Reduced muscle mass: As we age, muscle mass tends to decrease, which can lead to a loss of strength and power. Reduced flexibility and balance: As we age, flexibility and balance tend to decrease, which can increase the risk ...
The Nutritional Value of Brazil Nuts
magnesium. Brazil nuts have many potential health benefits, including promoting heart health, cancer prevention, thyroid health, brain health and bone health. They can be easily incorporated into your diet in a variety of ways, such as a snack, in recipes, ...
of portion sizes: Eating larger portions can lead to overeating, so be mindful of the portions you’re consuming. Being mindful of added sugars and saturated fats: Added sugars and saturated fats should be limited in the diet, so be mindful of ...
elastic. Fisetin is a flavonoid that is still being studied, but the research on its potential health benefits is encouraging. It is present in a variety of fruits and vegetables, which makes it easy to include in your diet. However, it ...
vegetables are generally more nutrient-dense and provide a sustained energy source compared to simple carbohydrates found in sugary foods and drinks. In addition, it is important to properly time carbohydrate intake. Consuming carbohydrates too close to the event can lead to ...
Do Most People Get Enough Protein?
people need? The recommended daily intake of protein varies depending on a person’s age, sex, and level of physical activity. According to the Institute of Medicine, the recommended daily intake of protein for adults is 0.8 grams per kilogram of ...
Cross Training: The Benefits for Your Health
in a variety of different activities, you can help to keep your workouts interesting and enjoyable, which can help to keep you motivated and engaged in your fitness routine. Better Athletic Performance For athletes, cross training can also be an effective way ...
The Importance of Proper Nutrition While Dieting
a slower, sustained release of energy, rather than simple carbs, which are found in sugary foods and can cause a rapid increase in blood sugar. Proteins are important for building and repairing tissues in your body. They can be found in ...