Little-Known Superfoods You Should Know About

 

There are new superfoods being found every year. Those that we’ve become accustomed to get replaced by even better ones that we discover. Some of the ones that you may not have heard about are cloves, maqui berry and baobab fruit. But what is it about them that make so powerful and beneficial for your health? Read on to find out…

Maqui Berry

Maqui berries will remind you of blueberries the first time you see them. Recent berries that hit superfood status, like acai and

Posted in Diets and Weight Loss. Tagged with , , .

Making Weight Loss Fun!

When you’re trying to lose weight, exercise is pretty much a must. But if you’ve never gotten into any kind of exercise routine then you probably haven’t discovered something that you enjoy. All exercise might seem like work. But it doesn’t have to be that way. There is literally an unlimited variety of exercises out there, so there’s bound to be something that you will enjoy.

If you like the outdoors, you could:

jog
walk
swim
roller blade
play with your dog in the park
go whitewater rafting
ride a bike

If you

Posted in Health and Fitness, Uncategorized. Tagged with , .

Chocolate Lovers Thinner than Others?

Do you find it hard to resist a chunk of sweet, decadent chocolate? If so, there’s good news. According to a new study, it appears that those who regularly consume chocolate are normally skinnier than those who don’t. Although the weight difference is slight, it gives a shimmer of hope to researchers in finding out just what causes it. The exact cause isn’t yet known. On another note, they say it could just be a statistical flute.

The study that shows chocolate lovers as being thinner

Posted in featured, Health and Fitness. Tagged with , , .

Amazing Swimsuit Arms in 3 Super Simple Moves

Losing weight and getting in decent shape is one thing, but toning up the arms is often a very tough challenge for women. Getting your arms ready to show off in an evening dress or even a swimsuit doesn’t have to be as tough as you think, though. If you’re like many women, you’ve tried and tried and nothing has seemed to work in the past. You can run till you drop and tone your entire body, but your arms (especially the top under-arms) just

Posted in Exercise, featured. Tagged with , , , .

Little Known Beauty Tips Using Pomegranate

Taking garcinia cambogia can help with weight loss, but Adding pomegranate to your diet can bring great benefits to both your health and the way you look. Native to areas like Afghanistan, Pakistan and the Himalayas, it was introduced to the Western world in the later part of the 1700’s. It’s now commonly farmed in California and Arizona to make delicious pomegranate juice.

This savory fruit is rich in antioxidants and other ingredients that are well-known to help promote healthy skin and a healthy lifestyle. It’s

Posted in Beauty. Tagged with , , , .

Boosting Brain Function with Berries

You know how much we love keeping up with superfruits and news about natural health supplements, so it should come as no surprise that we’ve found another great news bit about berries. More than 16,000 women (70-years-old and up) took part in a study that seemed to show a great connection between berries and memory improvement. In fact, those who ate the most berries on a weekly basis kept a better memory for more than years longer than the others.

A researcher by the name of

Posted in featured, Health and Fitness. Tagged with , , , .

Powerful, Little Known Secrets of Cumin

Though I’m sure you’ve heard of (and probably use) cumin, I bet you didn’t know that it can help you with losing weight. Did you? Cumin is very common in African, Asian and Latin American dishes and offers a wide variety of health benefits… both for physical and mental health. Let’s take a look at just some of the reasons you should be including cumin in your cooking.

Physical Benefits Cumin Offers

First of all, cumin is an amazing source of iron, which is important for ensuring

Posted in featured, nutrition. Tagged with , , , , .

Timeless Easy Tips for Anti-Aging

Sure, Garcinia Cambogia might help you drop a few pounds, but If you want to look younger, do you have to make drastic changes in your day to day routines? However, there are a number of small changes you can work on that will help keep the years from showing up on your face. Even if you just update your style and do things just a little bit different, you can see some big results…

Don’t Forget to Exfoliate

As you get older, cell turnover starts to

Posted in Beauty, featured. Tagged with , , , .

Biothin and SDF3: Compare and Contrast

Biothin is a new weight loss supplement aimed at those that want to shed any additional pounds without having side effects. Promoted by Dr. Mercola, Biothin is sold via the mercola website and is particularly one of many diet supplements and fat loss products promoted by Dr. Mercola. But is Biothin anything good and can it help you lose weight safely?

Dr. Mercola is a well-respected nutritionist and esteemed part of the diet and weight reduction community. He spends lots of time educating and informing the

Posted in Diets and Weight Loss, Uncategorized. Tagged with , , .

Sea Buckthorn Oil – Add Charm and Glory to Your Skin

Today, everybody is very aware and cautious of his or her health, fitness and appearances. Everybody is attempting to look attractive and different to ensure they easily grab the interest of the public. People are attempting to keep up with the glory and shine of the skin to ensure that they are able to look beautiful and gorgeous. Well, you will find various skin-care products that may easily enable you to lighten the skin and enhance yourself. This oil can also be greatly effective if

Posted in Diets and Weight Loss, Uncategorized.