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The Declining Effects of Exercise as we Age
stay motivated and on track. Incorporating strength training: Incorporating strength training into your exercise routine can help to maintain muscle mass and strength as we age. Staying hydrated: Staying hydrated during exercise is important, especially as we age, to keep the body ...
The Nutritional Value of Brazil Nuts
your diet. Nutritional Value of Brazil Nuts Brazil nuts are a rich source of many essential nutrients. They are a good source of protein, providing 6 grams of protein per 100 grams of nuts. They are also a good source of healthy ...
foods you eat. Some tips for making healthy eating a sustainable part of your lifestyle include: Planning ahead: Planning your meals and snacks in advance can help to ensure that you have healthy options on hand when you’re hungry. Shopping for healthy ...
been shown to inhibit the growth of cancer cells in test-tube studies. Help protect brain health: Fisetin has been shown to cross the blood-brain barrier, which suggests that it may be able to help protect brain health. Studies have also shown ...
during long-distance events. This is because the body is able to access stored glycogen for energy instead of relying on the breakdown of fats and proteins. In addition, carb loading can also help prevent muscle damage and improve recovery post-exercise. Who ...
Do Most People Get Enough Protein?
to the Institute of Medicine, the recommended daily intake of protein for adults is 0.8 grams per kilogram of body weight. This means that a sedentary woman weighing 68 kilograms (150 pounds) should aim for about 55 grams of protein ...
Cross Training: The Benefits for Your Health
anxiety. By participating in a variety of different activities, you can help to keep your workouts interesting and enjoyable, which can help to keep you motivated and engaged in your fitness routine. Better Athletic Performance For athletes, cross training can also be ...
The Importance of Proper Nutrition While Dieting
in sugary foods and can cause a rapid increase in blood sugar. Proteins are important for building and repairing tissues in your body. They can be found in foods such as meat, poultry, fish, beans, and nuts. When dieting, it’s important ...