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The Declining Effects of Exercise as we Age
as you age include: Starting with low-impact activities: As we age, high-impact activities can be hard on the joints, so it’s important to start with low-impact activities such as walking, swimming, or cycling. Setting realistic goals: Setting realistic goals for exercise can ...
The Nutritional Value of Brazil Nuts
nuts. Brazil nuts are also a good source of dietary fiber, providing 3 grams per 100 grams of nuts. In terms of vitamins and minerals, brazil nuts are particularly rich in selenium. A 100 gram serving of brazil nuts provides over ...
provide the body with energy and essential fatty acids, and can also help to improve mood and cognitive function. Limited amounts of added sugars and saturated fats: Added sugars and saturated fats should be limited in the diet, as they can ...
that helps keep skin firm and elastic. Fisetin is a flavonoid that is still being studied, but the research on its potential health benefits is encouraging. It is present in a variety of fruits and vegetables, which makes it easy to ...
strategy for endurance athletes, it is important to keep in mind that it is not a one-size-fits-all approach and may not work for everyone. Factors such as the intensity and duration of the event, training history, and individual differences in ...
Do Most People Get Enough Protein?
According to the Institute of Medicine, the recommended daily intake of protein for adults is 0.8 grams per kilogram of body weight. This means that a sedentary woman weighing 68 kilograms (150 pounds) should aim for about 55 grams of ...
Cross Training: The Benefits for Your Health
effective way to improve performance. By participating in a variety of different activities, you can improve your overall physical fitness and become a well-rounded athlete. This can be especially beneficial for those who participate in sports that require a combination ...
The Importance of Proper Nutrition While Dieting
and optimal body function, regardless of whether you are trying to lose weight or not. However, when it comes to dieting, it’s important to focus on eating a balanced and nutritious diet to ensure that you are meeting your body’s ...