The Skinny on Skinny Foods

Every month it seems there’s a new secret to weight loss. But truth is, we already know many secrets to burning fat and they’re all found right in your local grocery store. No, it isn’t as expensive as you might thing to eat healthy and you may be surprised at some of the “skinny foods” you’ve been missing out on. Remember we’re talking about real food here. Not diet foods. These are foods that will naturally help you lose weight and get rid of cravings.

Posted in diet, Diets and Weight Loss.

New, Little Known Superfoods for Weight Loss

The best thing for losing weight isn’t the latest magic pill that’s being hyped up across TV shows and news. In reality, if you want to lose weight the right way and be healthy, the very first place you should be looking is the grocery store. Here, we’ve put together a list of some of the main things you should be bringing home when you go to the grocery store and we think you might be surprised. We think you’ll be surprised at simplicity of

Posted in diet, featured, Weight Loss.

Inner outer beauty

The world would be a very different place if our outward appearance reflected the content of our character. In such a scenario, some prized beauty of the past and lose their luster.

Also, the covers of glossy magazines and major newspapers have modest figures that really make the world a better place. For better or worse, that is an alternative reality that I do not think will ever come about. However, there is a way to improve external beauty by changing what you put on your

Posted in Alternative Therapies, nutrition, Skin Care.

Natural Heart Attack Protection

Perhaps you’ve seen the series of commercials for Lipitor (atorvastatin) while watching your favorite TV programs. Lipitor is a cholesterol-lowering medication, according to the October 2009 edition of the AARP Bulletin, a turnover of over $ 5.88 billion were in 2008 alone. Continue reading →

Posted in Alternative Therapies, nutrition.

Little Weight Loss, Long Lasting Benefits


If you’re seriously overweight then even losing the tiniest bit of weight can have amazing long-term benefits. That is, according to a recently released survey. This study monitored 3,000 people who were in a pre-diabetic stage known as impaired glucose tolerance.

The participants didn’t simply take a prescribed medicine. Instead, they were trained to behave different. Strategies were put into place to help them do so. They began tracking their daily food intake. They decreased the amount of unhealthy foods that they would stock in the

Posted in Diets and Weight Loss.

Tips for Effective Weight Management


Everywhere you turn, you can find a new way of losing weight. But for a lot of people, they can lose weight… they just can’t keep it off. So what’s the key to actually maintaining your weight once you’ve met your weight loss goals?

There are many diets that claim they work for the long run. If you eat what they say, when they say and how much they say then you’ll transform your body into a more beautiful, healthier your forever. However, with most diets

Posted in Diets and Weight Loss.

Understanding the Basics of Acne


If you’re like most people, when you hear someone talk about acne then you assume they’re just talking about pimples. The truth is, there’s a big difference between some pimples and acne. Acne is an inflammatory skin disease. It directly affects the pilosebaceous, a section of the skin that consists of the sebaceous gland your hair follicles.

In most cases, acne arises during puberty. That’s understandable, since your body is experiences quick-rising levels of testosterone that are associated with the bodily changes puberty brings along. But

Posted in Beauty, Diets and Weight Loss.

H1N1 Success

There are two primary types of evidence that are generally accepted in modern medical research. A variety known as anecdotal or empirical evidence that in fact the first hand of the medical failures and successes, as interpreted by individuals and those treating them. Continue reading →

Posted in Alternative Therapies, nutrition.

Healthy birthday

Today is a rather important event in my life. It is the first anniversary of the site. This site is my first real attempt at writing a professional blog. Continue reading →

Posted in Alternative Therapies, nutrition.

Gardening for Health

My wife and I had an interesting experience over this past holiday. We were lucky to be invited to the home of a famous restaurateur. Continue reading →

Posted in Alternative Therapies, nutrition.