Taking garcinia cambogia can help with weight loss, but Adding pomegranate to your diet can bring great benefits to both your health and the way you look. Native to areas like Afghanistan, Pakistan and the Himalayas, it was introduced to the Western world in the later part of the 1700’s. It’s now commonly farmed in California and Arizona to make delicious pomegranate juice.
This savory fruit is rich in antioxidants and other ingredients that are well-known to help promote healthy skin and a healthy lifestyle. It’s been used for a number of health conditions, including diabetes and high blood pressure. Just some of what you can get out of pomegranate include Vitamin B5, Vitamin C and potassium.
Skin Care with Pomegranate
Pomegranate is rich in iron, which means it helps your skin cells get the oxygen they need and helps your skin stay smooth and clear. Because it helps aid your digestive system, it helps regulate problems and imbalances in your body that can often be the root cause of acne problems.
We all know by now how amazing antioxidants for our skin and overall health and pomegranates provides plenty since it’s a powerful source of Vitamin C. Vitamin C is also responsible for keeping your sebum levels in order. If your sebum levels get out of whack, it can easily cause acne flare-ups.
Applying Pomegranate to Skin
Apply pomegranate juice or an extract to the parts of your skin that need attention. You should be able to start seeing some results in merely days. If it’s aging and wrinkles you want help with, then try some pomegranate seed oil. Studies show that this can help improve your skin’s ability to produce collagen and reduce the appearance of wrinkles.
Applying pomegranate seed oil to minor cuts and scrapes may also help speed up the healing process.
Stop Sun-Aging by Adding Pomegranate to Your Diet
If you’ve damaged your skin by too much fun in the sun and it’s starting to show, then it’s time to consider adding pomegranate juice to your diet. Drinking this juice can help extend the life of fibroblasts. Fibroblasts control your skin’s collagen and elastin, which is what determines the tone and silkiness of your skin.