In 2012, the incredibly popular Dr Oz show has featured Green Coffee supplements as a diet aid a record breaking 3 times. Once in May, again on September 10, and repeating the Sept 10 show on Dec 27th.
The Original Study that Sparked the Fire
The study that spurred Dr. Lindsay Duncan and Dr. Oz to bring the news of a miracle weight loss pill to the Dr Oz show was actually very small. Published in the Diabetes, Metabolic Syndrome and Obesity Journal, the study followed 16 overweight adults for 12 weeks.
Just by adding green coffee bean extract to their daily routine, they lost an amazing ten percent of their body weight and 16 percent body fat. More exactly, they lost an average of 17 pounds each over the course of the study.
They were directed not to change their eating or exercising habits. In fact, they were eating way more calories than what they burned off, so you would expect to see weight gain not weight loss. But that didn’t happen. They lost an amazing amount of weight without doing anything different other than taking the extract.
Dr Duncan appeared on the Dr Oz show in May 2012 to talk about this study and introduce the world to Green Coffee Extract as a weight loss supplement.
Dr. Oz Performs His Own Green Coffee Study
After the May episode, Green Coffee bean diet products really took off and thousands of people found success with it as a diet aid, prompting Dr Oz to investigate further.
On September 10th, Dr. Oz aired a groundbreaking show, revealing the study that he and his medical team had done and the results. This was the largest project that has ever been carried out for the show and the results once again prove just how effective green coffee extract is at helping you lose weight.
Tightly controlled, well supervised testing
The medical team that oversaw the study consisted of Kristin Kirkpatrick (a registered dietician)and Dr. Caroline Apovian. Together, they set up the ground rules and the structure of the study. 100 overweight women between the ages of 35 and 49 who had struggled with losing weight were brought in to be the test subjects. Their BMI ranged between 25 and 45. They wanted to minimize variants that could possibly influence the results, so the approval process for participating included several factors:
- They couldn’t be breastfeeding
- They couldn’t be pregnant
- They couldn’t have any major medical problems like diabetes
- They couldn’t have ever had a stroke or a heart attack
Each woman was given a bottle of pills, which was either the real coffee bean extract or a placebo.
- 400 mg capsules, 3 times a day
- No additional exercise
- No changes to diet
They took one pill three times a day about 30 minutes before each meal (these were 400mg capsules, but you can also find them in 800mg so you don’t have to remember to take it as many times per day). Just like in the original study, they were asked not to make any changes to their diet or add any exercise. The women were required to keep a food journal to track everything that they were eating.
This study lasted for two weeks. Very simple and quick, as they wanted to test the effectiveness of the extract and get results quick. After two weeks, the women were brought in weighed and evaluated. They were all present on the show, seated in the audience. The women still didn’t know if they had been taking a placebo or the real deal.
After revealing which half of the audience had received the placebo and which half had been taking the extract, it was time to present the results. The results were clear.
Those taking the green coffee supplements lost TWICE as much weight as those that didn’t
The control group- those women who were taking placebo pills did lose on average 1 pound – probably due to the extra scrutiny they paid to what they ate over the test period. The other group lost 2 pounds over the 2 weeks test period. Not a huge amount, but definately significant and attained with NO effort.
Is Green Coffee Extract Right for You?
“There are no indications that green coffee bean extract has any harmful side effects” ~Dr. Oz
It should also be mentioned that there are apparently zero side effects. You might think you’d get the ‘jitters’ from caffeine, but there’s very little caffeine in this extract and not a single participant experienced any kind of jitteriness (is that a word?).
Green coffee extract is fine for any healthy adult who needs help losing weight. It isn’t recommended for anyone under the age of 18 (there hasn’t been any studies on younger people, so there’s not sufficient data to say it’s safe). Also, don’t take this extract if you’re breastfeeding or may be pregnant. Again, there just isn’t enough information available yet to show that it would be safe in those situations. Of course, if you’re allergic to caffeine or coffee then you shouldn’t take it.
“Green coffee bean extract has very little caffeine it, much less than is in coffee” ~Dr. Oz
Chlorogenic acid attacks and kills off fat cells. It also helps prevent new ones from forming. You don’t have to eat any kind of special diet or add any more e xercise into your lifestyle that you don’t already do (if you do any at all). Simply by taking an extract like Svetol® green coffee bean extract three times per day before meals, you’ll start dropping pounds.
Green coffee bean extract is taken from coffee beans in their raw form. They’re never put through a roasting process. These coffee beans have an antioxidant inside called chlorogenic acid, which is where the magic comes from – not caffeine. In fact, there’s very little caffeine at all in green coffee beans. When green coffee beans are roasted, the chlorogenic acid is destroyed. So don’t think you’re going to lose weight by drinking “green” coffee drinks.
Buying Green Coffee Bean Extract
“Not all green coffee is created equal” ~Dr. Oz
If you’re going to buy green coffee extract, buyer beware. Dr Oz was very upset about the explosion of websites selling extract that doesn’t contain enough of the chlorogenic acid or is simply filled with filler ingredients. He made it very clear that he doesn’t endorse ANY particular brand, but did give some very clear direction on how to be sure you get quality product that will produce results. According to Dr Oz, look for green coffee Extract that:
- List Svetol® on the label
- Has at LEAST 45% Chlorogenic Acid
- Has ZERO fillers or additives
- at LEAST 400 mg per capsule
You should be looking at the labels and reading the ingredients. To be effective, you need to ensure that any extract you buy has a minimum of 45 percent chlorogenic acid. If the supplier isn’t providing you a way to actually see and read the ingredients, then don’t buy it.
Make sure it specifically says “No fillers” and “No artificial ingredients”. Many companies call their green coffee extract “pure”, but don’t get duped. This doesn’t really mean anything. Read the label. Read the ingredients.
**All quotes above have been taken directly from the Dr. Oz show
We take pride in offering only the highest quality products. Our green coffee extract has:
- 50% Chlorogenic Acid
- NO fillers or additives
- 800 mg per capsule
(as recommended by Dr Oz)
click on images, or here, for more info.