Fisetin is a flavonoid that is commonly found in fruits and vegetables. It is a type of antioxidant that has been shown to have a variety of potential health benefits, including anti-inflammatory and anti-cancer properties. While fisetin can be taken as a supplement, it can also be found in certain foods. In this article, we will explore the foods that contain fisetin and their potential health benefits.
Foods High in Fisetin
Fisetin is a flavonoid that is commonly found in fruits and vegetables. Some of the best food sources of fisetin include:
- Strawberries: Strawberries are one of the best sources of fisetin, with about 30 milligrams per 100 grams of fruit.
- Raspberries: Raspberries are also a good source of fisetin, with about 20 milligrams per 100 grams of fruit.
- Apples: Apples also contain fisetin, with about 5 milligrams per 100 grams of fruit.
- Persimmon: Persimmon is another good source of fisetin, with about 5 milligrams per 100 grams of fruit.
- Grapes: Grapes contain small amounts of fisetin, about 2 milligrams per 100 grams of fruit.
- Peaches and plums: Peaches and plums also contain small amounts of fisetin, about 2 milligrams per 100 grams of fruit.
- Figs: Figs contain small amounts of fisetin, about 1 milligram per 100 grams of fruit.
Benefits of Fisetin
The potential health benefits of fisetin are still being studied, but some research suggests that it may:
- Have anti-inflammatory properties: Fisetin has been shown to inhibit the production of inflammatory molecules, which may be beneficial for conditions such as arthritis and other inflammatory diseases.
- Have anti-cancer properties: Some studies have suggested that fisetin may have anti-cancer properties, as it has been shown to inhibit the growth of cancer cells in test-tube studies.
- Help protect brain health: Fisetin has been shown to cross the blood-brain barrier, which suggests that it may be able to help protect brain health. Studies have also shown that fisetin may help protect against neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease.
- Help reduce oxidative stress: Fisetin is an antioxidant, which means that it can help reduce oxidative stress, which is a type of damage caused by harmful molecules called free radicals.
- Help improve skin health: Fisetin is known to have anti-inflammatory properties and have the ability to inhibit the production of enzymes that break down collagen, which is an important protein that helps keep skin firm and elastic.
Fisetin is a flavonoid that is still being studied, but the research on its potential health benefits is encouraging. It is present in a variety of fruits and vegetables, which makes it easy to include in your diet. However, it is important to note that more research is needed to fully understand the effects of fisetin on human health and to establish recommended dosages.
Fisetin is a flavonoid that is found in various fruits and vegetables, it has been shown to have anti-inflammatory and anti-cancer properties, help protect brain health, reduce oxidative stress and improve skin health.