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The Declining Effects of Exercise as we Age
loss of strength and power. Reduced flexibility and balance: As we age, flexibility and balance tend to decrease, which can increase the risk of falls. Reduced cardiovascular fitness: As we age, cardiovascular fitness tends to decrease, which can lead to a decrease ...
The Nutritional Value of Brazil Nuts
with many dishes. It’s important to note that Brazil nuts are high in calorie and fat content, so it’s important to consume them in moderation. The recommended serving size for Brazil nuts is 1-2 nuts per day to meet your daily ...
some tips for making healthy eating a sustainable part of your lifestyle. Components of a Healthy Diet A healthy diet includes a variety of nutrient-dense foods from different food groups. The main components of a healthy diet include: Fruits and vegetables: Fruits and ...
may be beneficial for conditions such as arthritis and other inflammatory diseases. Have anti-cancer properties: Some studies have suggested that fisetin may have anti-cancer properties, as it has been shown to inhibit the growth of cancer cells in test-tube studies. Help protect ...
carbohydrates too close to the event can lead to gastrointestinal discomfort, while waiting too long may not allow enough time for glycogen stores to be fully replenished. Conclusion Carb loading is a popular strategy used by endurance athletes to increase glycogen stores ...
Do Most People Get Enough Protein?
cells and tissues, as well as for the production of enzymes, hormones, and other molecules that regulate various bodily functions. How much protein do most people need? The recommended daily intake of protein varies depending on a person’s age, sex, and ...
Cross Training: The Benefits for Your Health
the risk of heart attack and stroke. Increased Muscular Strength and Endurance In addition to improving cardiovascular health, cross training can also help to increase muscular strength and endurance. By participating in a variety of different activities that focus on different muscle ...
The Importance of Proper Nutrition While Dieting
in starchy foods and provide a slower, sustained release of energy, rather than simple carbs, which are found in sugary foods and can cause a rapid increase in blood sugar. Proteins are important for building and repairing tissues in your body. ...