Monthly Archives: February 2014

Data Shows a Low Fat Diet May Not be All it's Chalked Up to be

Pop Quiz: What year were low fat dietary guidelines released and recommended to the American public? Any clue? Yeah I didn’t know the answer to this either. The answer is 1977, when the US Senate Select Committee released the Dietary Goals for the American people. These guidelines clearly stated to reduce consumption of fat and saturated fat. Common sense it seems to us today.

Second Question: When did the obesity epidemic in the U.S. really start to take off? If you guessed right after the 1977 recommendation then you guessed right. See the image below. Coincidence?

This doesn’t prove anything though, as we know this is just correlation. But think about it – we started to drop fatty foods like butter. These things had to be replaced though, right? So in steps the highly processed foods marketed specifically to be low fat. But guess what? They’re full of salt, sugar and tons of other ingredients that our bodies obviously don’t like. Watch the video below. Trust me, it will make you think and start questioning what you’ve been told about nutrition…

Obesity isn’t the only result of dropping fatty foods for processed ones, though. Heart disease and diabetes became more prevalent with the rise of commercial, lower-fat butter replacements and reduction of red meat consumed. The below image is from the above video (though I know you watched it, right?):


Even though there have been many studies that show low-fat diets are not the way to lose weight or get healthy and even though these studies also show that there’s no reduction in your risk to heard disease – ask your doctor or even nutritionist. Chances are they’ll stick to their guns and recommend the now-traditional guidelines that were set into place all those years ago.

Why is that? Are they simply uneducated and still believe what they were taught 20 or 30 years ago in school? Or is there a bigger picture, here? Are the mega-pharmaceutical companies and health professionals enjoying the millions of dollars obesity brings in?

The British Medical Journey recently released information and opened the debate to the link between saturated fat and cardiovascular disease here. Just a quick quote:

“The mantra that saturated fat must be removed to reduce the risk of cardiovascular disease has dominated dietary advice and guidelines for almost four decades. Yet scientific evidence shows that this advice has, paradoxically, increased our cardiovascular risks.”

Here are just a couple of the studies that clearly show a low-fat diet just may not be what we’re led to believe:

Low Fat Diet and Cardiovascular Disease

Low Fat Diet and Weight Change Over 7 Years

Of course, we aren’t saying go out and start eating everything high in saturated fat. We would say moderation is key. We aren’t scientists and certainly don’t claim to be. While everything here is based on well-established medical and scientific sites, we understand nothing can be written in stone and that there should still be active, in-depth research to understand what’s going on. However, use this info for what it’s worth and come to your own decision.


Posted in diet, featured, home. Tagged with .

Fat Burners: The Shocking Truth

Have you wished to slim down for particularly long time, but a person unsure of methods to correctly do the? Did you know that most diets are complete gimmicks and will be just promoting scheme? There are only several real solutions to lose weight and learn exactly lose weight people actually apply it. Here is one way to shed the pounds you in order to lose.

You can notice results in 6 weeks by combining interval walking with abs-toning exercises, several performed when walking and others during a walking Holiday. You should begin with half hour walks, switching three-minute intervals of power and medium walking and integrating an abs-toner into each period.

Plan any occasion around regarding fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries in order to be once-in-a-while indulgences only.

Losing weight is another thing that almost we all want to do at problem. Dieting to lose weight works whether a metabolism is high enough to use more calories than you take in. The human body is wonderful in an it uses only you can energy primarily because needs accomplish any more manual workload so the trick to loosing weight and not regaining it is expand your metabolism to use more calories from fat. Here are some tips to increase metabolism and loose weight permanently.

There possess a higher of different “quick fixes”, but what you really to help avoid is usually a “crash diet.” A crash diet essentially means a person need to try to starve yourself by purposely eating at only possible confident it may help you burn fat. For example, simply because they try to consume only one meal 24 hours and try to maintain this as a lifestyle. A crash diet will only cause you more grief then consequences. It will put your body into starvation mode and crash your metabolism. May likely lose some belly fat but a few your metabolism will kick back and you’ll have lose muscle group. This makes it even harder burn off belly accumulated fat.

Like after the healthy diet, every exercise has some purpose. A work out to shed weight in the actual body need not need to be intense as may well be a simple and basic program that helps burn body calories. In fact, you may also have them practiced at the comfort of your townhouse. First, you have carry out some pressing or press ups. This sort of exercise works well for toning the top of body while burning kilocalories. This may take a little harder at first but doing work constantly is likely it lighter as you are stronger.

All these diets might you drop some lbs quickly, although they should quit followed for a time. Other diet cover fast weight loss which are effective are grapefruit diet, scarsdale diet, Hollywood diet and the South Beach diet. If losing weight is a long-term goal for then you certainly the only technique to make it happen would be to take an a proper diet along using a proper exercise routine. This will linkedin profile help you to lose weight but also ensure a person need to do not regain the actual load back.

Posted in nutrition.

Fast and Safe Weight Loss with Meratrim

There is a new product that is on the market today that can help people to shed unwanted belly fat called Meratrim. It has been featured on the Dr. Oz show and is gaining increasing popularity by people that are tired of trying other products to lose weight that leave them dissatisfied. Researchers are quickly finding out that sphaeranthus indicus and Garcinia Mangostana have a variety of benefits to the human body.

The makers of meratrim have incorporated both of these ingredients into their weight loss product in order to allow a person to lose the weight that they are looking to get rid of, and keep it off. It has been known for quite some time that there is no wonder drug out there that will simply allow a person to eat what they want and lose weight.

However, a person that is on a weight loss regimen as well as a diet, and is also taking the product, should see results rather quickly. This is because not only is the product doing the job that it was intended to do, but that a person is always watching how many calories that they intake.

These people are also exercising more which burns calories. All of this translates into a person being able to shed the weight that they want, and if they keep up with a healthy and active lifestyle, and keep it off. Many people try to go on crash diets only to find out that they weight that they lost was mostly water weight and is put back on rather quickly. That is not the case for people that take this product in conjunction with a healthy diet and workout regimen because it allow the human body to speed up its metabolism. This will give people the ability to burn calories when they are inactive, or even when they are sleeping. many of the weight loss products that are out on the market are filled with stimulants that are put there to make the human body’s systems work faster.

The hopes are that if they work faster then they will help to shed calories. This product does not have any man made stimulants inside of it. That means that it is safe for a person that has a heart condition, diabetes, or high blood pressure to safely take this product. As always, a person should consult their physician before taking any weight loss supplement if they are already on medication, or if they have per-existing conditions.

Posted in Natural Health Supplements.

Triple Your Weight Loss with Meratrim

A recent Dr. Oz show featured a new weight loss supplement which has led to many vendors offering a variety of meratrim products. A company called InterHealth owns the trademark to this product. This is the reason there are many creative marketing solutions being used by vendors to cash in on the success of this supplement. Marketers selling the product without getting permission from InterHealth risk legal action.

The supplement contains two main ingredients that will affect weight loss. Consumers will find nutritional products with Sphaeranthus indicus and Garcinia mangostana will likely be a marketed for weight loss. There is likely to be many variations of this supplement coming to market in the coming weeks and months.

There are many differences touted by InterHealth between their product and Garninia cambogia. Many consumers can easily be confused between products with similar ingredients. One key difference about their supplement is showing an increase in adiponectin. This is a hormone in the body that is involved in fat metabolism. Most generic products on the market typically do not use branded ingredients as the cost is too high.

Consumers can find this weight loss supplement at many locations. Many nutritional shops will have a variety of products, such as Whole Foods and GNC. Another option for consumers will be to order this product online from the website. Many brands are approved to sell this supplement in retail stores or online.

This dietary supplement is just like other products on the market and means consumers will need to take the dose that is recommended. InterHealth suggests consumers take one 400mg dose twice a day. The best time to take the supplement is 30 minutes prior to having breakfast and dinner.

Consumers will need to decide for themselves if the product will help achieve desired results. Products that get a recommendation or mention by a well-known health expert often mean the product will often produce results. The results will typically vary based on factors that often include metabolism and how the body reacts to all the active ingredients.

The best way for consumes to benefit from meratrim is to follow the three-step plan from Dr. Oz when weight loss is necessary. Taking the dietary supplement regularly is the first step. The next step will be to increase protein intake to double current levels. Flushing fat from the body is the third step and requires drinking pomegranate vinegar after each meal.

Posted in diet, Diets and Weight Loss.

Kinovelax Program: The Solution To Your Diet?

Eating an awesome balanced diet helps everyone’s body function at its best. Eating of foods low in fat and in immunity boosting antioxidants and phytochemicals work together to help maximize energy and alertness and minimize constant fatigue and issue. People with FM symptoms may change their life style. A state of remission from FM symptoms become reduced by a few changing the actual world lifestyle. Four foods are completely eliminated from the diet: chocolate, carbonated beverages, coffee and alcohol.

Apples host the ingredient, pectin, which tends to make you look full for a long period of time. Apples will help you to consume much less and excess fat.

Stress is present diet tips on adrenal glands and ailing liver. Most patients may have adrenal malfunction due to chronic stress and inadequate nutrition. Caffeine and carbonated drinks are forbidden.

This the generic connected with low-to-medium calorie healthy foods for fat loss. At changing time, people not forget certain high fiber foods such as avocados, pears, oatmeal, cereals, strawberries, grapefruit, mushrooms, Brussels sprouts, barley, etc. Now, for your benefit, we will look at the actual calorie content that some from the foods attain.

Make without you take at least eight associated with water. In fact, if you are following an best diet South Beach diet, it is ideal in case you can enhance intake water. The first phase of South Beach diet restricts funds of carbohydrates that enter your body. In the absence of carbohydrates, at the very least is compelled to use the fat input into the cancer cells. This also leads to drainage of water from the cells. Hence, when following South Beach diet, it is far better to increase consume massive amounts of water in the house.

I mentioned shots above, and that HCG useful to be injected along with Vitamin B12. That was at order to get it in your our blood and stop the digestive system that would destroy the situation. That is also a person cannot take HCG orally as such, for example in capsules, because it is to be inserted directly into your bloodstream missing the gastrointestinal tract altogether, during an enterically coated capsule that resists digestion.

Eating well does not imply starvation. Some gradual changes on the preferred foods helps. The fatigue can be reduce by eating well. An account balance should be kept by reevaluating the overall eating habits and by trying different the diet more nutritive. Vegetables and foods have a protective effect against many chronic disease including heart disease and cancer which are viewed as killer in You.S. The pain response among fibros could be reduced by phytochemicals.

Posted in nutrition.