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The Declining Effects of Exercise as we Age
loss of strength and power. Reduced flexibility and balance: As we age, flexibility and balance tend to decrease, which can increase the risk of falls. Reduced cardiovascular fitness: As we age, cardiovascular fitness tends to decrease, which can lead to a decrease ...
The Nutritional Value of Brazil Nuts
nuts, their potential health benefits, and some ways to incorporate them into your diet. Nutritional Value of Brazil Nuts Brazil nuts are a rich source of many essential nutrients. They are a good source of protein, providing 6 grams of protein per ...
the body with energy and essential fatty acids, and can also help to improve mood and cognitive function. Limited amounts of added sugars and saturated fats: Added sugars and saturated fats should be limited in the diet, as they can contribute ...
for conditions such as arthritis and other inflammatory diseases. Have anti-cancer properties: Some studies have suggested that fisetin may have anti-cancer properties, as it has been shown to inhibit the growth of cancer cells in test-tube studies. Help protect brain health: Fisetin ...
and low carbohydrate intake over the course of several weeks or months, with the aim of manipulating glycogen stores. Modified high-carbohydrate diets involve increasing carbohydrate intake while decreasing protein and fat intake in the days leading up to the event. Benefits ...
Do Most People Get Enough Protein?
trying to build muscle mass, you may need more protein. The American Dietetic Association recommends that athletes and active individuals consume 1.2-2.0 grams of protein per kilogram of body weight per day, depending on the intensity and duration of their ...
Cross Training: The Benefits for Your Health
just focusing on one specific aspect of fitness. Benefits of Cross Training There are many benefits to incorporating cross training into your fitness routine. Improved Cardiovascular Health One of the primary benefits of cross training is the improvement in cardiovascular health. By participating ...
The Importance of Proper Nutrition While Dieting
your body needs to function properly: carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these nutrients plays a unique role in maintaining good health, and it’s important to include a variety of these nutrients in your diet to ensure ...