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The Declining Effects of Exercise as we Age
routine can help to maintain muscle mass and strength as we age. Staying hydrated: Staying hydrated during exercise is important, especially as we age, to keep the body functioning properly. Listen to your body: As we age, it’s important to listen to ...
The Nutritional Value of Brazil Nuts
potential health benefits, due to their rich nutritional content. Some of the potential health benefits of brazil nuts include: Heart health: Brazil nuts are a good source of healthy fats, which can help to support heart health by reducing cholesterol levels ...
can contribute to weight gain and increase the risk of chronic diseases. Benefits of Eating a Healthy Diet Eating a healthy diet can provide numerous benefits for overall health and well-being. Some of the main benefits include: Weight management: Eating a healthy diet ...
cancer cells in test-tube studies. Help protect brain health: Fisetin has been shown to cross the blood-brain barrier, which suggests that it may be able to help protect brain health. Studies have also shown that fisetin may help protect against neurodegenerative ...
diets. Tapering involves reducing the intensity and volume of training in the week leading up to the event. This allows the body to recover and rest, while also depleting glycogen stores. Periodization involves alternating periods of high and low carbohydrate intake ...
Do Most People Get Enough Protein?
protein in the human body, how much protein most people need, and whether protein supplements are necessary for most individuals. What is protein and why is it important? Protein is a macronutrient that plays a vital role in the human body. ...
Cross Training: The Benefits for Your Health
prevent overuse injuries and keep you healthy and active. Improved Mental Health In addition to the physical benefits of cross training, there are also numerous mental health benefits. Exercise, in general, has been shown to improve mood and reduce stress and anxiety. ...
The Importance of Proper Nutrition While Dieting
They can be found in foods such as meat, poultry, fish, beans, and nuts. When dieting, it’s important to include a variety of protein-rich foods in your diet to ensure that you’re getting all the amino acids your body needs. Fats ...