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The Declining Effects of Exercise as we Age
risk of chronic diseases such as heart disease and diabetes. Improved mental well-being: Exercise can improve mood and cognitive function and reduce the risk of depression and anxiety. Tips for Making Exercise a Sustainable Part of Your Lifestyle as You Age Making exercise ...
The Nutritional Value of Brazil Nuts
be easily incorporated into your diet in a variety of ways. Some ways to incorporate brazil nuts into your diet include: As a snack: Brazil nuts can be enjoyed as a snack on their own, or paired with other healthy foods ...
consuming. Being mindful of added sugars and saturated fats: Added sugars and saturated fats should be limited in the diet, so be mindful of the foods that contain these ingredients. Experimenting with new foods: Try new foods and new recipes to keep ...
health benefits is encouraging. It is present in a variety of fruits and vegetables, which makes it easy to include in your diet. However, it is important to note that more research is needed to fully understand the effects of ...
strategy used by endurance athletes to increase the amount of glycogen stored in their muscles before an event. Glycogen is a form of glucose that is stored in the muscles and used as energy during physical activity. By increasing glycogen ...
Do Most People Get Enough Protein?
if you are physically active or trying to build muscle mass, you may need more protein. The American Dietetic Association recommends that athletes and active individuals consume 1.2-2.0 grams of protein per kilogram of body weight per day, depending on ...
Cross Training: The Benefits for Your Health
to improving cardiovascular health, cross training can also help to increase muscular strength and endurance. By participating in a variety of different activities that focus on different muscle groups, you can improve your overall strength and endurance. This can be ...
The Importance of Proper Nutrition While Dieting
energy for your body. They can be found in foods such as grains, fruits, vegetables, and legumes. When dieting, it’s important to focus on eating complex carbs, which are found in starchy foods and provide a slower, sustained release of ...