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The Declining Effects of Exercise as we Age
to a loss of strength and power. Reduced flexibility and balance: As we age, flexibility and balance tend to decrease, which can increase the risk of falls. Reduced cardiovascular fitness: As we age, cardiovascular fitness tends to decrease, which can lead to ...
The Nutritional Value of Brazil Nuts
easily incorporated into your diet in a variety of ways. Some ways to incorporate brazil nuts into your diet include: As a snack: Brazil nuts can be enjoyed as a snack on their own, or paired with other healthy foods such ...
and cognitive function. Limited amounts of added sugars and saturated fats: Added sugars and saturated fats should be limited in the diet, as they can contribute to weight gain and increase the risk of chronic diseases. Benefits of Eating a Healthy Diet Eating ...
molecules called free radicals. Help improve skin health: Fisetin is known to have anti-inflammatory properties and have the ability to inhibit the production of enzymes that break down collagen, which is an important protein that helps keep skin firm and elastic. Fisetin ...
stores. Modified high-carbohydrate diets involve increasing carbohydrate intake while decreasing protein and fat intake in the days leading up to the event. Benefits of Carb Loading Carb loading has been shown to improve endurance and delay fatigue during long-distance events. This ...
Do Most People Get Enough Protein?
or people with certain medical conditions that affect their ability to absorb or metabolize protein. In these cases, protein supplements can be a convenient and effective way to meet their protein needs. On the other hand, there is no evidence to ...
Cross Training: The Benefits for Your Health
reduced risk of injury. By participating in a variety of different activities, you can help to reduce the risk of overuse injuries that can occur when you focus on just one type of exercise. This is because cross training helps ...
The Importance of Proper Nutrition While Dieting
impacts on your health. Instead, it’s important to focus on making healthy and sustainable lifestyle changes, such as incorporating more fruits, vegetables, and whole grains into your diet and limiting your intake of unhealthy foods and beverages. Types of Nutrients There are ...