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The Declining Effects of Exercise as we Age
the risk of injury from exercise increases, particularly in the case of high-impact activities. Despite these changes, however, exercise is still an important part of maintaining overall health and well-being as we age. Benefits of Exercise for Older Adults Exercise is still an ...
The Nutritional Value of Brazil Nuts
total fat per 100 grams of nuts. Brazil nuts are also a good source of dietary fiber, providing 3 grams per 100 grams of nuts. In terms of vitamins and minerals, brazil nuts are particularly rich in selenium. A 100 gram ...
diabetes, and cancer. Improved energy levels: Eating a healthy diet can provide the body with the necessary nutrients and energy to function properly. Improved mood and cognitive function: Eating a healthy diet can help to improve mood and cognitive function by providing ...
flavonoid that is still being studied, but the research on its potential health benefits is encouraging. It is present in a variety of fruits and vegetables, which makes it easy to include in your diet. However, it is important to ...
involve increasing carbohydrate intake while decreasing protein and fat intake in the days leading up to the event. Benefits of Carb Loading Carb loading has been shown to improve endurance and delay fatigue during long-distance events. This is because the body ...
Do Most People Get Enough Protein?
or trying to build muscle mass, you may need more protein. The American Dietetic Association recommends that athletes and active individuals consume 1.2-2.0 grams of protein per kilogram of body weight per day, depending on the intensity and duration of ...
Cross Training: The Benefits for Your Health
way to improve performance. By participating in a variety of different activities, you can improve your overall physical fitness and become a well-rounded athlete. This can be especially beneficial for those who participate in sports that require a combination of ...
The Importance of Proper Nutrition While Dieting
of nutrients that your body needs to function properly: carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these nutrients plays a unique role in maintaining good health, and it’s important to include a variety of these nutrients in your ...