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The Declining Effects of Exercise as we Age
to decrease, which can lead to a loss of strength and power. Reduced flexibility and balance: As we age, flexibility and balance tend to decrease, which can increase the risk of falls. Reduced cardiovascular fitness: As we age, cardiovascular fitness tends to ...
The Nutritional Value of Brazil Nuts
shown to have anti-cancer properties and may help to reduce the risk of cancer. Thyroid health: Brazil nuts are a good source of selenium, which is important for maintaining healthy thyroid function. Brain health: Brazil nuts are a good source of magnesium, ...
provide the body with the necessary nutrients and energy to function properly. Improved mood and cognitive function: Eating a healthy diet can help to improve mood and cognitive function by providing the brain with essential nutrients. Tips for Making Healthy Eating a ...
amounts of fisetin, about 1 milligram per 100 grams of fruit. Benefits of Fisetin The potential health benefits of fisetin are still being studied, but some research suggests that it may: Have anti-inflammatory properties: Fisetin has been shown to inhibit the production of ...
used by endurance athletes to increase the amount of glycogen stored in their muscles before an event. Glycogen is a form of glucose that is stored in the muscles and used as energy during physical activity. By increasing glycogen stores, ...
Do Most People Get Enough Protein?
it is possible to meet their protein needs through a balanced diet that includes a variety of protein-rich foods, such as meat, poultry, fish, eggs, dairy products, beans, nuts, and seeds. However, some people may find it difficult to get ...
Cross Training: The Benefits for Your Health
the primary benefits of cross training is the improvement in cardiovascular health. By participating in a variety of different activities that get your heart rate up, you can improve your cardiovascular endurance and reduce your risk of heart disease. This ...
The Importance of Proper Nutrition While Dieting
can make it difficult to meet your nutritional needs. Additionally, crash diets and other extreme weight loss methods are often not sustainable in the long-term, which can lead to a cycle of yo-yo dieting and potentially negative impacts on your health. ...