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The Declining Effects of Exercise as we Age
stay motivated and on track. Incorporating strength training: Incorporating strength training into your exercise routine can help to maintain muscle mass and strength as we age. Staying hydrated: Staying hydrated during exercise is important, especially as we age, to keep the body ...
The Nutritional Value of Brazil Nuts
that is packed with many essential nutrients. They are a good source of protein, healthy fats, and numerous vitamins and minerals, including selenium and magnesium. Brazil nuts have many potential health benefits, including promoting heart health, cancer prevention, thyroid health, ...
snacks in advance can help to ensure that you have healthy options on hand when you’re hungry. Shopping for healthy foods: When grocery shopping, focus on buying nutrient-dense foods, such as fruits and vegetables, whole grains, lean proteins, and healthy fats. Cooking ...
inflammatory diseases. Have anti-cancer properties: Some studies have suggested that fisetin may have anti-cancer properties, as it has been shown to inhibit the growth of cancer cells in test-tube studies. Help protect brain health: Fisetin has been shown to cross the blood-brain ...
diets. Tapering involves reducing the intensity and volume of training in the week leading up to the event. This allows the body to recover and rest, while also depleting glycogen stores. Periodization involves alternating periods of high and low carbohydrate intake ...
Do Most People Get Enough Protein?
article, we will examine the role of protein in the human body, how much protein most people need, and whether protein supplements are necessary for most individuals. What is protein and why is it important? Protein is a macronutrient that plays ...
Cross Training: The Benefits for Your Health
a variety of different activities, you can improve your overall physical fitness and become a well-rounded athlete. This can be especially beneficial for those who participate in sports that require a combination of different physical skills, such as basketball or ...
The Importance of Proper Nutrition While Dieting
in dieting, the different types of nutrients that your body needs, and some tips for creating a healthy and sustainable diet plan. The Role of Proper Nutrition in Dieting When it comes to dieting, it’s important to focus on eating a balanced ...