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The Declining Effects of Exercise as we Age
hydrated during exercise is important, especially as we age, to keep the body functioning properly. Listen to your body: As we age, it’s important to listen to your body, and to stop or modify your exercise routine if you feel pain ...
The Nutritional Value of Brazil Nuts
packed with many essential nutrients. They are a good source of protein, healthy fats, and numerous vitamins and minerals, including selenium and magnesium. Brazil nuts have many potential health benefits, including promoting heart health, cancer prevention, thyroid health, brain health ...
can help to ensure that you have healthy options on hand when you’re hungry. Shopping for healthy foods: When grocery shopping, focus on buying nutrient-dense foods, such as fruits and vegetables, whole grains, lean proteins, and healthy fats. Cooking at home: Cooking ...
are also a good source of fisetin, with about 20 milligrams per 100 grams of fruit. Apples: Apples also contain fisetin, with about 5 milligrams per 100 grams of fruit. Persimmon: Persimmon is another good source of fisetin, with about 5 milligrams ...
fatigue during long-distance events such as marathons, triathlons, and ultramarathons. How Does Carb Loading Work? The basic principle behind carb loading is to deplete glycogen stores through intense exercise, followed by a period of increased carbohydrate intake to replenish glycogen stores. ...
Do Most People Get Enough Protein?
you are physically active or trying to build muscle mass, you may need more protein. The American Dietetic Association recommends that athletes and active individuals consume 1.2-2.0 grams of protein per kilogram of body weight per day, depending on the ...
Cross Training: The Benefits for Your Health
activities. The goal of cross training is to improve overall physical fitness and health, rather than just focusing on one specific aspect of fitness. Benefits of Cross Training There are many benefits to incorporating cross training into your fitness routine. Improved Cardiovascular Health ...
The Importance of Proper Nutrition While Dieting
for heart health; and polyunsaturated fats, which are found in foods such as nuts and seeds and can also be beneficial for heart health. When dieting, it’s important to focus on eating mostly monounsaturated and polyunsaturated fats and limiting your ...