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per 100 grams of fruit. Peaches and plums: Peaches and plums also contain small amounts of fisetin, about 2 milligrams per 100 grams of fruit. Figs: Figs contain small amounts of fisetin, about 1 milligram per 100 grams of fruit. Benefits of Fisetin The ...
the body to recover and rest, while also depleting glycogen stores. Periodization involves alternating periods of high and low carbohydrate intake over the course of several weeks or months, with the aim of manipulating glycogen stores. Modified high-carbohydrate diets involve ...
Do Most People Get Enough Protein?
other substances. Protein is essential for the growth, repair, and maintenance of our cells and tissues, as well as for the production of enzymes, hormones, and other molecules that regulate various bodily functions. How much protein do most people need? The ...
Cross Training: The Benefits for Your Health
This is because cross training helps to evenly distribute the stress placed on the body, which can help to prevent overuse injuries and keep you healthy and active. Improved Mental Health In addition to the physical benefits of cross training, there are ...
The Importance of Proper Nutrition While Dieting
are necessary for maintaining healthy skin, hair, and nails, as well as for insulation and protecting your organs. There are three main types of fats: saturated fats, which are found in animal products and can contribute to heart disease if ...