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The Declining Effects of Exercise as we Age
as you age requires making small changes and being mindful of your limitations. Some tips for making exercise a sustainable part of your lifestyle as you age include: Starting with low-impact activities: As we age, high-impact activities can be hard on ...
The Nutritional Value of Brazil Nuts
enjoyed as a snack on their own, or paired with other healthy foods such as fruits or seeds. In recipes: Brazil nuts can be added to a variety of recipes, such as granola, trail mix, or baked goods. They can also ...
rice, and whole wheat, provide complex carbohydrates, fiber, and other important nutrients. They are also a good source of energy for the body. Lean proteins: Lean proteins, such as chicken, fish, tofu, and legumes, provide the body with essential amino acids ...
fruit. Persimmon: Persimmon is another good source of fisetin, with about 5 milligrams per 100 grams of fruit. Grapes: Grapes contain small amounts of fisetin, about 2 milligrams per 100 grams of fruit. Peaches and plums: Peaches and plums also contain small amounts ...
important to properly time carbohydrate intake. Consuming carbohydrates too close to the event can lead to gastrointestinal discomfort, while waiting too long may not allow enough time for glycogen stores to be fully replenished. Conclusion Carb loading is a popular strategy used ...
Do Most People Get Enough Protein?
athletes looking to build muscle mass and improve athletic performance. But do most people really need to be taking protein supplements? In this article, we will examine the role of protein in the human body, how much protein most people ...
Cross Training: The Benefits for Your Health
risk of injury. By participating in a variety of different activities, you can help to reduce the risk of overuse injuries that can occur when you focus on just one type of exercise. This is because cross training helps to ...
The Importance of Proper Nutrition While Dieting
to heart disease if consumed in excess; monounsaturated fats, which are found in foods such as olive oil and avocados and can be beneficial for heart health; and polyunsaturated fats, which are found in foods such as nuts and seeds ...