Category Archives: Beauty

Understanding the Basics of Acne

 

If you’re like most people, when you hear someone talk about acne then you assume they’re just talking about pimples. The truth is, there’s a big difference between some pimples and acne. Acne is an inflammatory skin disease. It directly affects the pilosebaceous, a section of the skin that consists of the sebaceous gland your hair follicles.

In most cases, acne arises during puberty. That’s understandable, since your body is experiences quick-rising levels of testosterone that are associated with the bodily changes puberty brings along. But acne isn’t always a byproduct of puberty. Sometimes your genetics can be the underlying reason why you develop it.

As much as ten percent of Americans will experience acne sometime during their life.

Symptoms and Signs of Acne:

Just because you get a blackhead or a pimple does not mean you have acne. So how can you tell if you have acne or just a passing phase of pimples? Here are some things to look for:

  1. Microcomedone: This is also sometimes referred to as Comedone. A microcomedone is basically a hair follicle that become enlarged due to getting plugged up with bacteria and oils. They’re very, very small. In fact, you can’t see it with the naked eye.
  2. Blackhead: An open comedone can become a blackhead. Lots of people think that a blackhead is a pimple that has dirt and other particles trapped in the top due it’s color. However, it’s actually plugged hair follicle and it has risen to your skin surface. That dark color of the blackhead? That’s the bacteria and oils plugging it.
  3. Whitehead: Whiteheads are closed comedones. Instead of rising to the surface like a blackhead, they stay just under your skin surface.
  4. Papules: When you get those small pink bumps on the surface of your skin, these are papules. They’re inflamed but aren’t filled, plugged and pus-filled.
  5. Pimples: When you get the small bumps raised and pus-filled, these are actual pimples. They can have different looks to them, but they almost always have a red base.
  6. Nodules: These are also called cysts. They’re pus-filled, inflamed and normally very large compared to the others. They are often painful because they’re embedded very deep under the surface of your skin. If picked or opened and drained they’ll often leave a scar.

Acne Lesions and Their Development

Glands under your skin secrete certain oils. Sometimes hair follicles can become plugged or blocked by them. Your pores are often found above a comedone. When dead skin cells, oils and blocked pores are together it often leads to a nice little growth of bacteria. This particular bacteria is technically called Propionibacterium acnes – hence the name of this skin disease: acne. If that bacteria is allowed to remain and it sets off a chain reaction then you end up with inflammation and eventually a lesion that can cause scarring.

What Causes Acne?

Bouts of acne can be contributed to several things. One thing to know is that it is not your diet or grooming habits that cause acne. Not usually anyways. Of course there are exceptions, but normally it’s something else like hormones or too much sebum. Others include:

Stress: There are studies that show that acne can be brought on by stress. When you’re under too much stress, your immune system can suffer. Your hormone levels fluctuate. Combined, this can be an environment prone to acne outbreaks.

Dead skin cells: Everyday, skin cells die and new ones replace them. Sometimes the dead skin cells can get caught and block pores. If that happens then oxygen can’t make its way underneath the blocked area, which again, leaves an environment that bacteria loves.

Bacteria: Bacteria is always present in our bodies. However, if there’s too much then it can cause inflammation, which is your body’s way of telling you something is wrong. Propionibacterium acnes can form. Normally there’d need to be quite a bit for an acne outbreak. But if you’ve become allergic to this bacteria it will only take a tiny bit to cause an outbreak.

 

Posted in Beauty, Diets and Weight Loss.

Little Known Beauty Tips Using Pomegranate

Taking garcinia cambogia can help with weight loss, but Adding pomegranate to your diet can bring great benefits to both your health and the way you look. Native to areas like Afghanistan, Pakistan and the Himalayas, it was introduced to the Western world in the later part of the 1700’s. It’s now commonly farmed in California and Arizona to make delicious pomegranate juice.

This savory fruit is rich in antioxidants and other ingredients that are well-known to help promote healthy skin and a healthy lifestyle. It’s been used for a number of health conditions, including diabetes and high blood pressure. Just some of what you can get out of pomegranate include Vitamin B5, Vitamin C and potassium.

Skin Care with Pomegranate

Pomegranate is rich in iron, which means it helps your skin cells get the oxygen they need and helps your skin stay smooth and clear. Because it helps aid your digestive system, it helps regulate problems and imbalances in your body that can often be the root cause of acne problems.

We all know by  now how amazing antioxidants for our skin and overall health and pomegranates provides plenty since it’s a powerful source of Vitamin C. Vitamin C is also responsible for keeping your sebum levels in order. If your sebum levels get out of whack, it can easily cause acne flare-ups.

Applying Pomegranate to Skin

Apply pomegranate juice or an extract to the parts of your skin that need attention. You should be able to start seeing some results in merely days. If it’s aging and wrinkles you want help with, then try some pomegranate seed oil. Studies show that this can help improve your skin’s ability to produce collagen and reduce the appearance of wrinkles.

Applying pomegranate seed oil to minor cuts and scrapes may also help speed up the healing process.

Stop Sun-Aging by Adding Pomegranate to Your Diet

If you’ve damaged your skin by too much fun in the sun and it’s starting to show, then it’s time to consider adding pomegranate juice to your diet. Drinking this juice can help extend the life of fibroblasts. Fibroblasts control your skin’s collagen and elastin, which is what determines the tone and silkiness of your skin.

 

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Timeless Easy Tips for Anti-Aging

Sure, Garcinia Cambogia might help you drop a few pounds, but If you want to look younger, do you have to make drastic changes in your day to day routines? However, there are a number of small changes you can work on that will help keep the years from showing up on your face. Even if you just update your style and do things just a little bit different, you can see some big results…

Don’t Forget to Exfoliate

As you get older, cell turnover starts to slow down. Exfoliating regularly will help your skin rejuvenate and stay younger looking. It will help keep your complexion smooth and youthful, as well as improve the texture and tone of your skin. Exfoliating should be a gentle process though, so stay away from harsh cleansers. Instead, look for a gentle scrub or one that contains lactic acid (One that you can try is the Philosophy Microdelivery One Minute Purifying Enzyme Peel). If you have problem areas like sun spots, then you should try to find something that uses retinol.

The rest of the tips we’re going to go over are more related to style and beauty… from the right lipstick to help for choosing the best hair style that will help you look younger.

Leave Dark Lipstick in the Past

Using a dark color lipstick will make your lips appear smaller, for one. Secondly, dark lipstick will make almost anyone look older than they really are. So when you’re putting your makeup on for the day or you’re shopping for new lipstick, look for lighter, paler shades of color. Another option is to use gloss instead. There are plenty of glosses available now that will still give you a hint of color without overdoing it. As for applying lipstick, try using a touch of concealer on your lip lines so that your lipstick doesn’t creep into all the little lines around your lips. Of course, lip liner is always a viable option too.

Say No to Powder

At one time, about all your makeup consisted of something in powder form. Today there are many more options available that are better… powder easily brings out all the fine wrinkles, which is obviously something you don’t want. One of the best choices today is to use a tinted moisturizer. The second choice is a liquid foundation or one that’s creamy.

Light and Lovely – The Right Haircut

It’s surprising how many women go years with the same haircut and style. As you get older, you shouldn’t ignore your hair. Of course, there’s no hard fast rules etched into concrete. If you like short hair or long hair, both are fine… as long as you use the right cut and style. No matter how long your hair is, it should have some ‘life’ to it and not just be hopelessly dangling around your shoulders.  Try layers, choppy & sassy.

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8 Simple Natural Beauty Tips

If you want to enhance your natural beauty, it really isn’t as difficult as you may think. There are all kinds of things you can do each day and small changes that you can make that will naturally bring out your natural beauty. Whether you realize it or not, there are things you do each and every day that affect your appearance. Here are just eight simple things you can do each day that will help you look your best…

No Hands on Your Face

Many people have a tendency to touch their face often. This is a habit that should be broken if you don’t want to encourage the formation of pimples and other skin problems. Your hands touch all kinds of things that you don’t normally even think twice about and if you’re touching your face, you’re bringing all that dirt, bacteria and more right into contact with your facial skin. You can also irritate the skin if you’re messing with your face too much. So minimize hand to face skin contact and when you must do it, make sure that you wash your hands first.

Alcohol in Skin Care

When you’re buying skin care products, make sure that you skip the ones that have lots of alcohol in them. If you use products that contain a lot of alcohol then you will most likely end up drying out your skin and that will make your skin appear duller than it should. So read the labels when you’re shopping and choose products that contain little or no alcohol in them.

Dress Accordingly

It might seem pretty obvious, but the clothes you choose to wear have a big effect on the way you look. Choose your colors carefully. Choose colors that compliment your skin color and tone. Use fits that flatter the features of your body that you’re proud of. But stay comfy! Make sure whatever you choose to wear is not too restricting or otherwise comfortable. There’s nothing beautiful about someone who is restricted, fumbling around or clearly uncomfortable.

Skip a Shampoo

Believe it or not, skipping a shampoo can have some beautiful benefits. Of course, we don’t mean going all week without shampooing – simply skip a wash here and there. If you’re washing your hair day-in and day-out, you’re putting strain on your scalp. Too much shampooing usually will lead to dry scalp, dry-looking hair and even dandruff. Not beautiful.

Toss Old Makeup

You shouldn’t have any makeup in your bathroom that’s older than a year. At some point each year, you should go through your makeup – throw out the old stuff and buy new ones.

Exfoliate!

Make it a point to exfoliate a few times each week to remove the old, dead skin cells. If you let those skin cells pile up then it can irritate your skin, cause pimples and even dry out your skin. So get yourself a gentle exfoliating product and keep some on hand.

No More Flaky Mascara

If your mascara is flaky then there’s a good chance that it’s old and needs replaced. After each use, make sure that the container is sealed properly to make sure it doesn’t start drying out. It’s never beautiful to have flaky mascara spotting up your skin.

Cool Eyes

To bring out your natural beauty, make sure that you are keeping your eyes cool. This is especially important when the weather is hot. Besides making you look more beautiful, it’s relaxing and can help eliminate any dark under eye circles. Dip some cotton pads into cucumber juice and let them rest on your eyes for several minutes each day.

Thats it for taking care of your face. For your waistline, consider taking garcinia cambogia extract

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