Although many people opt for taking NAD+ supplements and pills, but there are other better ways to introduce lifestyle changes for achieving an optimum NAD level. The following tips are the best ways to maintain your NAD+ levels in order to have high energy and metabolic repair.
Restricting sun exposure
Spending too much time in sunlight might lead to a reduction in NAD supply. In order to shield the cells from the sun’s UV rays, the body naturally utilizes big amount of NAD+.
When you go outside, …