Although many people opt for taking NAD supplements and pills, but there are other better ways to introduce lifestyle changes for achieving an optimum NAD level. The following tips are the best ways to maintain your NAD+ levels in order to have high energy and metabolic repair.
Restricting sun exposure
Spending too much time in sunlight might lead to a reduction in NAD supply. In order to shield the cells from the sun’s UV rays, the body naturally utilizes big amount of NAD+.
When you go …