Tag Archives: fight fatigue naturally

Foods, Supplements and Other Tips to Fight Fatigue

Fatigue is something we’re all plagued by from time to time. It doesn’t matter if you’re working, at the movies or just trying to run errands, when fatigue sets in it makes anything a true challenge. You can feel mentally wore down. You can feel like you’re trying to lift a building with every step. To speak frankly, it sucks.

A lot of the time, when you’re suffering from fatigue you probably go for the closest energy drink or quick-fix pills. Right? That’s understandable. But it isn’t going to help you much long term. It works because it’s simply covering up the real issue and not dealing with the true cause. Unfortunately, sometimes it can even be detrimental to your health.

The better thing to do is to find and understand the root cause. What is it that’s dragging you down? Many times, fatigue stems from one of the following:

  • Dehydration
  • Not enough sleep
  • Not enough exercise
  • Not eating right

So how do you deal with it once you know what the problem is? Here are some tips for the above common causes of fatigue:

Treat Fatigue with a Better Diet

There are many foods that are known to trigger fatigue. They include starchy and sweet foods like cake, doughnuts, white bread and anything else with processed bleached flour or lots of sugar. They might provide a bout of energy, but it’s short lived. When that energy dissipates  you come crashing down. Instead, try to eat foods that will give you steady, longer lasting energy without the sudden crash.

What foods do that? Unprocessed, complex carbs. Some great foods that provide this are plums, nuts and quinoa. You also need to make sure you’re getting plenty of protein.

Treat Fatigue with Exercise

If you don’t get enough exercise, several things happen: your metabolism slows to a trickle and your body starts storing away fat for energy. If you’re overweight and suffering from fatigue, that’s common. If you aren’t getting any exercise, just adding a tiny bit per day can have dramatic results. Not only do bouts of exercise boost your metabolism, but it improves poor circulation which is actually another cause of fatigue.

Treating Fatigue with Hydration

A lot of people don’t drink enough water. Unfortunately, this can often lead to fatigue and is not normally identified as the culprit. Not only can it lead to fatigue, but a whole slew of other problems like:

  • Joint pain
  • Overly dry skin
  • Muscle cramps
  • Commonly occuring bloating
  • High blood pressure
  • Build up of toxins in the body
  • Weight gain

Luckily, this is the easiest root cause to treat – drink more water! You should try to get at least eight glasses a day.

Fighting Fatigue with Supplements

There are also supplements that can help you fight fatigue. just be sure you’re treating the real cause first. Then by adding any of the following to your daily routine, you can really give yourself a boost:

  • -Ginseng
  • -Bee pollen
  • -Chlorella
  • -Magnesium
  • -Longan berries
  • -B vitamins

Less Common Causes of Fatigue

In some cases, your fatigue may not be caused by natural things outlined above. There are external factors that can contribute to fatigue:

  • Stress
  • Illegal drugs
  • Alcohol
  • Caffeine
  • Prescription drugs

 

Posted in Diets and Weight Loss. Tagged with , , .

Fighting Fatigue – Top Foods, Herbs, Supplements and Tips

It’s no secret that many people experience some level of fatigue on a regular basis. Whether it’s at the office, at home or anywhere else, fatigue can truly make you miserable and it can cause the quality of your work suffer. Fatigue makes you feel both mentally and physically tired and weak. In short, it’s no fun. All too often people that suffer from fatigue reach for an energy drink. While this method may work for the short term, it’s only masking the root cause of the fatigue, while at the same time causing negative health consequences.

A smarter and more permanent approach to beating fatigue is to determine the real cause and start making the changes there. It is safe to say that the primary reasons most people suffer from fatigue are poor diet, lack of nutrients, dehydration, lack of exercise and lack of sleep.

Diet

Here is a list of types of foods that are known to cause fatigue: starchy carbohydrates such as cakes, cookies, doughnuts and foods that contain bleached and processed flour. Any of these types of high-sugar foods that contain lots of simple carbohydrates will give you short-term energy followed by a serious crash.

Certain foods do the opposite and fight fatigue by supplying long term, clean energy with no crash.

Unprocessed complex carbohydrates are the enemy of fatigue. Some of the very best fatigue fighting foods include quinoa, plums, nuts and brewers yeast. Be sure to include sufficient amounts of protein in your diet as well, as a lack of sufficient protein can cause fatigue. If you don’t eat meat, buying either a whey or vegetarian protein powder can make this much easier.

Exercise

Lack of exercise can cause the body to feel tired and fatigued because the metabolism slows down and the body starts storing excess fat. Being overweight alone can cause chronic fatigue. Even mild daily exercise is extremely effective in reversing this.

Going for walks outside during the day will help increase your blood circulation. Poor circulation is a known cause of fatigue. Going for daily walks is an easy way to stay healthy and is extremely useful in weight management. Even if you only have a 10 or 15 minute break at work, going for a short walk outside can make you feel refreshed and re-energized.

Dehydration

Dehydration is an under-recognized leading cause of fatigue. Many people don’t drink water at all during the day; instead they drink soda, energy drinks and coffee, all of which can cause even further dehydration. Dehydration not only causes fatigue, but a variety of negative side effects including:

-Joint pain
-Dry skin
-Muscle cramps
-Bloating
-High blood pressure
-Build up of toxins in the body
-Weight gain

Dehydration is the sole reason may people experience fatigue. Luckily this is an easy one to fix; drink a minimum of 8 glasses of water a day to avoid dehydration.

Vitamins, herbs and supplements for fighting fatigue

Supplementing a proper diet and exercise regiment with the right nutrients can give you the edge you need to stay energized and stave off fatigue.

The best fatigue fighting herbs, vitamins and supplements include:

-Ginseng
-Longan berries
-Bee pollen
-Chlorella
-Magnesium
-Carnitine
-B vitamins
-Silymarin

Other causes of fatigue

Other external factors that can cause fatigue include:

-Alcohol
-Caffeine
-Prescription drugs
-Illegal drugs
-Stress

Being sure to get between seven and eight hours of sleep every night is vitally important in the battle against fatigue. If you feel that your diet, exercise regiment, sleeping schedule and supplement regiment are all on track and you’ve ruled out any other external causes of fatigue, but you’re still experiencing fatigue it may have another cause such as anemia, diabetes or a thyroid disorder, which is something that you should visit your doctor or natural health practitioner about.

Sources for this article include:

http://www.healingfoodreference.com/fatigue.html

http://www.nlm.nih.gov/medlineplus/ency/article/003088.htm

http://www.mayoclinic.com/health/fatigue/MY00120/DSECTION=causes

About the author:
John Mckiernan is a health and fitness writer. He is the owner ofSupplement Helperwhere he writes about supplements, health, fitness and more. He also managesCNA Info, a small blog that is aimed at answering questions for those interested in becoming nursing assistants. All articles are contributed by Fallon C Clark, California registered CNA.

Learn more:http://www.naturalnews.com/036069_fatigue_herbs_supplements.html#ixzz1xUz8AkGl

Posted in Health and Fitness. Tagged with , , .