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The Declining Effects of Exercise as we Age
maintain muscle mass and strength as we age. Staying hydrated: Staying hydrated during exercise is important, especially as we age, to keep the body functioning properly. Listen to your body: As we age, it’s important to listen to your body, and to ...
The Nutritional Value of Brazil Nuts
over 1900% of the daily value for selenium. They are also a good source of magnesium, providing about 230 milligrams per 100 grams of nuts. Other vitamins and minerals found in brazil nuts include thiamin, phosphorus, copper, and manganese. Potential Health ...
as heart disease, diabetes, and cancer, as well as improve energy levels, mood, and cognitive function. However, with so many different dietary recommendations and trends, it can be difficult to know what constitutes a healthy diet. In this article, we ...
that it may: Have anti-inflammatory properties: Fisetin has been shown to inhibit the production of inflammatory molecules, which may be beneficial for conditions such as arthritis and other inflammatory diseases. Have anti-cancer properties: Some studies have suggested that fisetin may have anti-cancer ...
of glucose that is stored in the muscles and used as energy during physical activity. By increasing glycogen stores, athletes aim to improve their endurance and delay fatigue during long-distance events such as marathons, triathlons, and ultramarathons. How Does Carb Loading ...
Do Most People Get Enough Protein?
and whether protein supplements are necessary for most individuals. What is protein and why is it important? Protein is a macronutrient that plays a vital role in the human body. It is made up of amino acids, which are the building ...
Cross Training: The Benefits for Your Health
can help to keep your workouts interesting and enjoyable, which can help to keep you motivated and engaged in your fitness routine. Better Athletic Performance For athletes, cross training can also be an effective way to improve performance. By participating in a ...
The Importance of Proper Nutrition While Dieting
amino acids your body needs. Fats are necessary for maintaining healthy skin, hair, and nails, as well as for insulation and protecting your organs. There are three main types of fats: saturated fats, which are found in animal products and can ...