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The Declining Effects of Exercise as we Age
high-impact activities. Despite these changes, however, exercise is still an important part of maintaining overall health and well-being as we age. Benefits of Exercise for Older Adults Exercise is still an important part of maintaining overall health and well-being for older adults. Some ...
The Nutritional Value of Brazil Nuts
a creamy and delicious nut butter which can be paired with many dishes. It’s important to note that Brazil nuts are high in calorie and fat content, so it’s important to consume them in moderation. The recommended serving size for Brazil ...
Added sugars and saturated fats should be limited in the diet, so be mindful of the foods that contain these ingredients. Experimenting with new foods: Try new foods and new recipes to keep your meals interesting and to ensure that you’re ...
to help protect brain health. Studies have also shown that fisetin may help protect against neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease. Help reduce oxidative stress: Fisetin is an antioxidant, which means that it can help reduce oxidative stress, ...
of high and low carbohydrate intake over the course of several weeks or months, with the aim of manipulating glycogen stores. Modified high-carbohydrate diets involve increasing carbohydrate intake while decreasing protein and fat intake in the days leading up to ...
Do Most People Get Enough Protein?
are loaded with artificial sweeteners, preservatives, and other additives that may have negative health effects. Furthermore, protein supplements are not regulated by the Food and Drug Administration (FDA) in the same way as food products. This means that the quality and ...
Cross Training: The Benefits for Your Health
training is to improve overall physical fitness and health, rather than just focusing on one specific aspect of fitness. Benefits of Cross Training There are many benefits to incorporating cross training into your fitness routine. Improved Cardiovascular Health One of the primary benefits ...
The Importance of Proper Nutrition While Dieting
polyunsaturated fats and limiting your intake of saturated fats. Vitamins are essential for maintaining good health and optimal body function. There are 13 essential vitamins that your body needs, including vitamins A, C, D, E, and K, as well as the ...