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The Declining Effects of Exercise as we Age
for making exercise a sustainable part of your lifestyle as you age include: Starting with low-impact activities: As we age, high-impact activities can be hard on the joints, so it’s important to start with low-impact activities such as walking, swimming, or ...
The Nutritional Value of Brazil Nuts
include: As a snack: Brazil nuts can be enjoyed as a snack on their own, or paired with other healthy foods such as fruits or seeds. In recipes: Brazil nuts can be added to a variety of recipes, such as granola, trail ...
as olive oil, avocado, and nuts, provide the body with energy and essential fatty acids, and can also help to improve mood and cognitive function. Limited amounts of added sugars and saturated fats: Added sugars and saturated fats should be limited ...
of fisetin are still being studied, but some research suggests that it may: Have anti-inflammatory properties: Fisetin has been shown to inhibit the production of inflammatory molecules, which may be beneficial for conditions such as arthritis and other inflammatory diseases. Have anti-cancer ...
manipulating glycogen stores. Modified high-carbohydrate diets involve increasing carbohydrate intake while decreasing protein and fat intake in the days leading up to the event. Benefits of Carb Loading Carb loading has been shown to improve endurance and delay fatigue during long-distance ...
Do Most People Get Enough Protein?
protein supplements to meet their protein needs. A balanced diet that includes a variety of protein-rich foods is generally sufficient to support the growth, repair, and maintenance of the body’s tissues and functions. However, for certain individuals who may have ...
Cross Training: The Benefits for Your Health
type of exercise that involves participating in a variety of different fitness activities, rather than just focusing on one specific type of exercise. This can include activities such as running, cycling, swimming, and strength training, as well as other sports ...
The Importance of Proper Nutrition While Dieting
to lose weight. In this article, we’ll explore the role of proper nutrition in dieting, the different types of nutrients that your body needs, and some tips for creating a healthy and sustainable diet plan. The Role of Proper Nutrition in ...