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The Declining Effects of Exercise as we Age
the benefits of exercise for older adults include: Improved muscle strength and power: Exercise can help to maintain muscle mass and strength as we age. Improved flexibility and balance: Exercise can help to maintain flexibility and balance as we age, which can ...
The Nutritional Value of Brazil Nuts
numerous vitamins and minerals, including selenium and magnesium. Brazil nuts have many potential health benefits, including promoting heart health, cancer prevention, thyroid health, brain health and bone health. They can be easily incorporated into your diet in a variety of ...
Eating a healthy diet can provide the body with the necessary nutrients and energy to function properly. Improved mood and cognitive function: Eating a healthy diet can help to improve mood and cognitive function by providing the brain with essential nutrients. Tips ...
free radicals. Help improve skin health: Fisetin is known to have anti-inflammatory properties and have the ability to inhibit the production of enzymes that break down collagen, which is an important protein that helps keep skin firm and elastic. Fisetin is a ...
for all athletes and may not provide any additional benefits for those participating in shorter events. Carb Loading Considerations While carb loading can be an effective strategy for endurance athletes, it is important to keep in mind that it is not ...
Do Most People Get Enough Protein?
a person’s age, sex, and level of physical activity. According to the Institute of Medicine, the recommended daily intake of protein for adults is 0.8 grams per kilogram of body weight. This means that a sedentary woman weighing 68 kilograms ...
Cross Training: The Benefits for Your Health
keep your workouts interesting and enjoyable, which can help to keep you motivated and engaged in your fitness routine. Better Athletic Performance For athletes, cross training can also be an effective way to improve performance. By participating in a variety of different ...
The Importance of Proper Nutrition While Dieting
found in foods such as grains, fruits, vegetables, and legumes. When dieting, it’s important to focus on eating complex carbs, which are found in starchy foods and provide a slower, sustained release of energy, rather than simple carbs, which are ...