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The Declining Effects of Exercise as we Age
decrease, which can increase the risk of falls. Reduced cardiovascular fitness: As we age, cardiovascular fitness tends to decrease, which can lead to a decrease in endurance. Increased risk of injury: As we age, the risk of injury from exercise increases, particularly ...
The Nutritional Value of Brazil Nuts
may help to reduce the risk of cancer. Thyroid health: Brazil nuts are a good source of selenium, which is important for maintaining healthy thyroid function. Brain health: Brazil nuts are a good source of magnesium, which is important for brain function ...
consuming. Being mindful of added sugars and saturated fats: Added sugars and saturated fats should be limited in the diet, so be mindful of the foods that contain these ingredients. Experimenting with new foods: Try new foods and new recipes to keep ...
properties, as it has been shown to inhibit the growth of cancer cells in test-tube studies. Help protect brain health: Fisetin has been shown to cross the blood-brain barrier, which suggests that it may be able to help protect brain health. ...
of increased carbohydrate intake to replenish glycogen stores. This process can be achieved through a variety of methods, including tapering, periodization, and modified high-carbohydrate diets. Tapering involves reducing the intensity and volume of training in the week leading up to the ...
Do Most People Get Enough Protein?
with artificial sweeteners, preservatives, and other additives that may have negative health effects. Furthermore, protein supplements are not regulated by the Food and Drug Administration (FDA) in the same way as food products. This means that the quality and safety of ...
Cross Training: The Benefits for Your Health
well-rounded athlete. This can be especially beneficial for those who participate in sports that require a combination of different physical skills, such as basketball or soccer. Conclusion In conclusion, cross training is a great way to improve overall physical fitness and health. ...
The Importance of Proper Nutrition While Dieting
in sugary foods and can cause a rapid increase in blood sugar. Proteins are important for building and repairing tissues in your body. They can be found in foods such as meat, poultry, fish, beans, and nuts. When dieting, it’s important ...