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The Declining Effects of Exercise as we Age
listen to your body, and to stop or modify your exercise routine if you feel pain or discomfort. Consult your doctor: Before starting a new exercise routine, it’s important to consult your doctor, especially if you have any pre-existing medical conditions. Conclusion Exercise ...
The Nutritional Value of Brazil Nuts
a snack: Brazil nuts can be enjoyed as a snack on their own, or paired with other healthy foods such as fruits or seeds. In recipes: Brazil nuts can be added to a variety of recipes, such as granola, trail mix, ...
larger portions can lead to overeating, so be mindful of the portions you’re consuming. Being mindful of added sugars and saturated fats: Added sugars and saturated fats should be limited in the diet, so be mindful of the foods that contain ...
which is a type of damage caused by harmful molecules called free radicals. Help improve skin health: Fisetin is known to have anti-inflammatory properties and have the ability to inhibit the production of enzymes that break down collagen, which is an ...
methods, including tapering, periodization, and modified high-carbohydrate diets. Tapering involves reducing the intensity and volume of training in the week leading up to the event. This allows the body to recover and rest, while also depleting glycogen stores. Periodization involves alternating ...
Do Most People Get Enough Protein?
kilograms (150 pounds) should aim for about 55 grams of protein per day, while a sedentary man weighing 77 kilograms (170 pounds) should aim for about 62 grams per day. However, if you are physically active or trying to build muscle ...
Cross Training: The Benefits for Your Health
can improve your overall strength and endurance. This can be especially beneficial for those who are looking to increase their athletic performance or simply want to become stronger and more fit. Reduced Risk of Injury Another benefit of cross training is the ...
The Importance of Proper Nutrition While Dieting
if consumed in excess; monounsaturated fats, which are found in foods such as olive oil and avocados and can be beneficial for heart health; and polyunsaturated fats, which are found in foods such as nuts and seeds and can also ...