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1 milligram per 100 grams of fruit. Benefits of Fisetin The potential health benefits of fisetin are still being studied, but some research suggests that it may: Have anti-inflammatory properties: Fisetin has been shown to inhibit the production of inflammatory molecules, which may ...
of Carb Loading Carb loading has been shown to improve endurance and delay fatigue during long-distance events. This is because the body is able to access stored glycogen for energy instead of relying on the breakdown of fats and proteins. ...
Do Most People Get Enough Protein?
per day, while a physically active man weighing 77 kilograms (170 pounds) may need up to 154 grams per day. Do most people need protein supplements? For most people, it is possible to meet their protein needs through a balanced diet ...
Cross Training: The Benefits for Your Health
is the reduced risk of injury. By participating in a variety of different activities, you can help to reduce the risk of overuse injuries that can occur when you focus on just one type of exercise. This is because cross ...
The Importance of Proper Nutrition While Dieting
properly, and cutting out entire food groups or drastically reducing your calorie intake can make it difficult to meet your nutritional needs. Additionally, crash diets and other extreme weight loss methods are often not sustainable in the long-term, which can lead ...