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The Declining Effects of Exercise as we Age
risk of injury: As we age, the risk of injury from exercise increases, particularly in the case of high-impact activities. Despite these changes, however, exercise is still an important part of maintaining overall health and well-being as we age. Benefits of Exercise ...
The Nutritional Value of Brazil Nuts
support heart health by reducing cholesterol levels and the risk of heart disease. Cancer prevention: Selenium, a mineral found in high amounts in brazil nuts, has been shown to have anti-cancer properties and may help to reduce the risk of cancer. Thyroid ...
sugars and saturated fats should be limited in the diet, so be mindful of the foods that contain these ingredients. Experimenting with new foods: Try new foods and new recipes to keep your meals interesting and to ensure that you’re getting ...
100 grams of fruit. Persimmon: Persimmon is another good source of fisetin, with about 5 milligrams per 100 grams of fruit. Grapes: Grapes contain small amounts of fisetin, about 2 milligrams per 100 grams of fruit. Peaches and plums: Peaches and plums also ...
can be achieved through a variety of methods, including tapering, periodization, and modified high-carbohydrate diets. Tapering involves reducing the intensity and volume of training in the week leading up to the event. This allows the body to recover and rest, while ...
Do Most People Get Enough Protein?
building blocks of our tissues, enzymes, hormones, and other substances. Protein is essential for the growth, repair, and maintenance of our cells and tissues, as well as for the production of enzymes, hormones, and other molecules that regulate various bodily ...
Cross Training: The Benefits for Your Health
a variety of different activities, you can help to reduce the risk of overuse injuries that can occur when you focus on just one type of exercise. This is because cross training helps to evenly distribute the stress placed on ...
The Importance of Proper Nutrition While Dieting
main types of nutrients that your body needs to function properly: carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these nutrients plays a unique role in maintaining good health, and it’s important to include a variety of these nutrients ...