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The Declining Effects of Exercise as we Age
and reduce the risk of depression and anxiety. Tips for Making Exercise a Sustainable Part of Your Lifestyle as You Age Making exercise a sustainable part of your lifestyle as you age requires making small changes and being mindful of your limitations. ...
The Nutritional Value of Brazil Nuts
3 grams per 100 grams of nuts. In terms of vitamins and minerals, brazil nuts are particularly rich in selenium. A 100 gram serving of brazil nuts provides over 1900% of the daily value for selenium. They are also a good ...
a good source of energy for the body. Lean proteins: Lean proteins, such as chicken, fish, tofu, and legumes, provide the body with essential amino acids and can help to repair and build muscle. Healthy fats: Healthy fats, such as olive oil, ...
anti-inflammatory properties and have the ability to inhibit the production of enzymes that break down collagen, which is an important protein that helps keep skin firm and elastic. Fisetin is a flavonoid that is still being studied, but the research on ...
process can be achieved through a variety of methods, including tapering, periodization, and modified high-carbohydrate diets. Tapering involves reducing the intensity and volume of training in the week leading up to the event. This allows the body to recover and rest, ...
Do Most People Get Enough Protein?
is a macronutrient that plays a vital role in the human body. It is made up of amino acids, which are the building blocks of our tissues, enzymes, hormones, and other substances. Protein is essential for the growth, repair, and ...
Cross Training: The Benefits for Your Health
the primary benefits of cross training is the improvement in cardiovascular health. By participating in a variety of different activities that get your heart rate up, you can improve your cardiovascular endurance and reduce your risk of heart disease. This ...
The Importance of Proper Nutrition While Dieting
grains, fruits, vegetables, and legumes. When dieting, it’s important to focus on eating complex carbs, which are found in starchy foods and provide a slower, sustained release of energy, rather than simple carbs, which are found in sugary foods and ...