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The Declining Effects of Exercise as we Age
As we age, muscle mass tends to decrease, which can lead to a loss of strength and power. Reduced flexibility and balance: As we age, flexibility and balance tend to decrease, which can increase the risk of falls. Reduced cardiovascular fitness: As ...
The Nutritional Value of Brazil Nuts
salads or yogurt. In smoothies: Brazil nuts can be added to smoothies for a boost of protein, healthy fats, and other nutrients. In Nut butter: Brazil nuts can be made into a creamy and delicious nut butter which can be paired with ...
eating a sustainable part of your lifestyle requires making small changes and being mindful of the foods you eat. Some tips for making healthy eating a sustainable part of your lifestyle include: Planning ahead: Planning your meals and snacks in advance ...
of inflammatory molecules, which may be beneficial for conditions such as arthritis and other inflammatory diseases. Have anti-cancer properties: Some studies have suggested that fisetin may have anti-cancer properties, as it has been shown to inhibit the growth of cancer cells ...
endurance and delay fatigue during long-distance events such as marathons, triathlons, and ultramarathons. How Does Carb Loading Work? The basic principle behind carb loading is to deplete glycogen stores through intense exercise, followed by a period of increased carbohydrate intake to ...
Do Most People Get Enough Protein?
American Dietetic Association recommends that athletes and active individuals consume 1.2-2.0 grams of protein per kilogram of body weight per day, depending on the intensity and duration of their training. For example, a physically active woman weighing 68 kilograms (150 ...
Cross Training: The Benefits for Your Health
you motivated and engaged in your fitness routine. Better Athletic Performance For athletes, cross training can also be an effective way to improve performance. By participating in a variety of different activities, you can improve your overall physical fitness and become a ...
The Importance of Proper Nutrition While Dieting
and beverages. Types of Nutrients There are six main types of nutrients that your body needs to function properly: carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these nutrients plays a unique role in maintaining good health, and it’s important to ...