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Energy Boost and Cell Renewal with Nicotinamide Riboside

Your body’s ability to sustain energy and keep cells functioning in a healthy way is largely dependent on mitochondria, which is often referred to as the “powerhouse of cells”. Over 90 percent of energy your body needs to sustain life and promote healthy growth relies on the mitochondria, according to the United Mitochondrial Disease Foundation.

Mitochondria is essential for good health. Why? If you don’t have enough healthy mitochondria, your heart, brain and liver can all be affected. If there’s not enough mitochondria to carry and create energy for your body, you end up with what experts call Mitochondria Disease.

Mitochondrial Health and Nicotinamide Adenine Dinucleotide (NAD)

NAD is a vital part of keeping cells healthy. It restores cells that have been damaged and also provides energy. ATP (Adenosine Triphosphate), a high energy molecule that your body uses every day, is generated by NAD. Your cells use ATP to store energy. NAD, in turn, increases the effectiveness of cell function by taking that energy and distributing it to a variety of areas in order to promote better mitochondrial health.

The Embo Molecular Medicine recently discovered that taking NAD orally through the form of a supplement leads to higher levels of healthy cells. And that’s exactly what Niagen does, as it’s packed full of NAD. It helps boost cell health, which promotes better longevity and decreases your chance of Mitochondrial Disease.

Aging and NAD

The level of mitochondria in your body decreases as you get older, which in turn means that NAD levels will also decrease. Your cells start to falling behind and not working as efficiently as they did before, which can often result in health problems. When this happens, you could end up with Mitochondrial Dysfunction, which is what medical experts and researchers call it when lower levels of NAD lead to a decrease in cellular health.

Energy and NAD

NAD is vital for sustained energy. Mitochondria promotes healthy growth of cells so they can create, recycle and break down building blocks. It’s contstantly working inside muscle cells to transform energy for your body. Nutrients are broken down into pieces small enough for cells to use for energy. That energy is carried and used throughout different spots. When one spot is full, the next one steps up to fill in. If the mitochondria isn’t healthy, your body won’t be able to create ample amounts of energy that the cell needs and your body starts getting tired.

This is one reason why NAD is so important. If mitochondria gets sick, NAD can rejuvenate them and make sure they stay healthy. When you use Niagen, you naturally see a boost in energy and an increase in overall health no matter how old you are.

Aging and Mitochondria

Nicotamide Riboside is a type of vitamin B3. It’s a precursor of NAD which aids in the transformation of fats, sugars and protein into energy. And it’s research shows it’s able to decrease the effects that aging has on your body. Using Niagen can rejuvenate mitochondrial function that’s lost as you age. It increases energy, clears fuzzy thinking and promotes healthy mitochondria levels long term.

The Brain and NADH

NADH, coenzyme of Nicotinamide Adenine Dinucleotide, gives mitochondria the ability transform consumed food into energy your cells require to function effectively. It creates Dopamine, which controls the way emotions respond to events and movement. This makes NADH very important for cellular energy and brain health.

Did you know? Your brain uses and accounts for a third of all energy your body produces. So Niagen is able to supply increased levels of ATP energy to your brain and improve concentration that helps you function better each day – thanks to NADH.

In short, Niagen simply promotes better health from a cellular level. It can slow aging, sharpen brain power, decrease risk of illness and promote better overall health.

Posted in antiaging, energy boosters.

What You Should Know About Acacia Rigidula

Acacia-Rigidula-blackbrushAcacia Rigidula has recently gotten a lot of attention as possibly a natural source for weight loss. Any potential solution is a welcomed one at this point, with the obesity rates that we currently have in North America. Native to Texas and central Mexica, this herb has been used regularly for generations by Native Americans due to the variety of benefits that it offers. What are these benefits? Here we’ll look at the most important benefits that Acacia Rigidula (Blackbrush) bring to the table…

What is is Acacia Rigidula Made of?

We will try not to get too technical on you here, but here are the basics… It naturally contains a number of chemicals and amines. Some of them are tyramines, dopamines, tryptamines, hordenine and amphetamines. Together they’re known to stimulate the production of adrenaline or epinephrine, dopamine, noradrenaline and catecholamines. In a nutshell, they stimulate beta-receptors and increase your metabolism, decrease your appetite and burn fat.

Lypolysis – How it Helps with Weight Loss

It’s only natural to eat less if your appetite isn’t as strong as it normally is. That of course leads to a reduction in the amount of carbs you eat. When your body isn’t getting the carbs it once was, it will start to use your fat to create energy instead of carbs – burning fat.

Controlling Your Appetite

Your body has neurotransmitters that basically tell you when you’re hungry (or it thinks you’re hungry). The amphetamines naturally found in Acacia Rigidula inhibit them from doing this. Simultaneously, they’re increasing your heart rate, metabolic rate, blood pressure and your “Fight or Flight” hormones.

Increasing Your Metabolism

When you use Acacia Rigidula, it releases norepinephrine, epinephrine and catecholamines into your body upon activation of the beta-adrenergic receptors. This leads to peripheral blood vessels being dilated and your heart rate/pulse rate being increased, which increases your metabolism in order to keep up.

And guess what? Not only does it provide these weight loss benefits, but it’s also been shown to naturally improve your mood. It does so by stimulating the release of dopamine in your pleasure-sensing part of the brain.

Important Note
While it’s completely natural and used in a growing number of supplements, you should always talk to your doctor when starting a new regimen. This is especially true if you’re on medication, have health problems, are pregnant or nursing.

Posted in Weight Loss.

Sun Warrior: Tried And True Rice Protein Supplements

Can a rice protein powder perform as well as other sources of protein supplements? Whey has been the leading source of protein for powders for years, though soy and casein are two other popular choices. There are more options available today than ever before and Sun Warrior brown rice protein is getting a lot of attention. Maybe that’s because people are more in tune with their allergies or intolerances. Maybe because there are so many people turning towards a vegan or vegetarian diet. But is it for you and will it work for you?

Those in the fitness world often look down their nose at rice, considering it simply a starch-filled carbohydrate. But you have to realize that they pack a punch when it comes to protein and nutrition, even when compared to other common cereal grains. Could Sun Warrior protein powders be on to something with their classic protein blend that’s based on raw whole grain brown rice?

Benefits and What You Should Know

Brown rice protein powder provides your body with each one of the essential amino acids it needs, but cannot create. Its amino acid profile far outdoes that of soy or even whey. A lot of people, especially athletes, typically have second thoughts about making a change from whey to something else in fear that it won’t provide them with what they need. But a study done last year at the University of Tampa showed that rice protein provided the same effectiveness as whey.

And did we mention that it’s hypoallergenic? Yep, again, we’re comparing it to soy and whey… Both whey and soy can cause problems with some people due to certain sensitivities and allergies. Those with dairy sensitivities should steer clear of whey supplements. But even those who don’t have often experienced gas and other problems within the digestive system when using whey.
Rice is easy on the digestive system. It’s hypo-allergenic.

Sun Warrior’s rice protein supplements take the cake when it comes to taste, too. Many protein powders end up creating a drink with a terrible texture and a taste that’s not much better. But even the “natural” flavor of Sun Warrior Classic has a nice, subtly sweet flavor and because of their processing methods it comes out creamy and smooth.

Overall, there’s really no reason we could find not to use a quality, plant-based rice protein powder. It’s become clear that it provides just as much benefit as other types of protein supplements. The fact that it’s gentle, safe, hypo-allergenic and a vegan friendly option means that it probably won’t be going anywhere anytime soon.

Have you tried Sun Warrior or any other rice protein powders? How did it measure up to your expectations?

Posted in Natural Health Supplements. Tagged with , , .

Getting Started with the Paleo Diet

paleo-getting-startedThe Paleo diet is a time-tested and proven way to get back to basics and eat like our ancestors did. Why would you want to do that? Think about it… our ancestors were much healthier than we are. There were no health epidemics like diabetes, heart disease and obesity. They ate much differently than we do today, as they didn’t have a plethora of processed foods pushed at them each and everyday. Continue reading

Posted in Uncategorized.

Using Forskolin to Build Big Mass

Forskolin, is found within nature in the herb coleus forskohlii. It’s not new and has been long known to be an effective fat burner, but recently has been found to have anabolic benefits as well. It boosts the loss of fat by using a natural enzyme, adenylate cyclase. This enzyme kicks basically increases the cyclic AMP, or cAMP which causes the cells to break down the fat from cells and make it available for fuel rather than storage. This also stimulates the thyroid. With the higher levels of cAMP protein kinase is activated. Protein kinase has been shown to activate lipases, which are involved in the breakdown of triglycerides. Triglycerides are key in forming fat, so this is preventative rather than a maintenance routine.

Even more impressive is that because of the anabolic properties it promotes the building of muscle tissue giving this supplement a great 2 for 1 benefit. Burning fat while building lean muscle is optimizing the fat burning machine. It’s a wonderful cycle.

The enzyme adenylate cyclase can also assists in producing testosterone. A study from the University of Kansas recently discovered that adding 500mg of 10% extract to men’s supplemental routine for 12 weeks resulted in significantly more lost body fat and higher levels of testosterone than the control group who were given a placebo. As we know, more testosterone in men’s systems is beneficial especially as they age. Put simply, more testosterone equals more muscle mass.

There’s potential for a lot of additional benefits as well. It’s a vasodilator, meaning it widens blood vessels. Wider blood vessels means lower blood pressure. It can also reduce pressure within the eye, making it a possible glaucoma treatment.

One of the most overlooked aspects of supplements is how they make you feel. This is an all natural supplement found in nature. There’s none of the fat burning side effects like racing heart, or excessive sweating that we’ve become accustomed to. Using 20mg to 50mg of forskolin 3 times a day to increase levels of cAMP mimics calorie restriction and exercise. These benefits are happening whether you’ve changed anything about your routine or not. Once someone starts adding regular exercise and actual calorie restrictions on top of a regular regiment of forskolin the opportunity to see significant changes in body fat percentages and an increase in lean muscle mass is quite high.

Posted in nutrition.

Does Garcinia Cambogia help Burn Body Fat

The problem of people being overweight and battling with health issues is on the rise. It does not all in the world struggling as well, its any trouble that is booming. The major that people struggle with problem is that they are consuming far more of junk and processed foods, and really little if any natural healthy food products. This overtime outcomes in people gaining weight, which may be result to things like obesity not really controlled initially.

By researching and comparing the Best Weight Loss Programs the actual world market like Garcinia Cambogia, you will find out the one escalating safe and right for you. Take benefit of the different trial offers that each program provides and start losing weight right now.

Constantly happening diet after diet isn’t good with regard to you both physically and emotionally. It’s been found that there is often a considerable personal price to pay for for frequent dieting.

Oatmeal. Got fiber? Oatmeal will fill you up, stick to the ribs and provide you body a significantly needed dose of these foods include. Just stay away from the flavored instant oatmeal that usually loaded with sugar. Select the tub of Quaker Oats (it a lot cheaper than packaged instant oatmeal) and attempt adding a fresh, chopped apple, some cinnamon and bit of Splenda to barefoot running.

Let’s start thinking about the content inside shed pounds. The program is composed of a five-day cycle will be repeated 5 times for a complete of 25 days. Each of the five days is consisting of an involving specific techniques and workouts designed enhance your metabolism and fat burning hormones. If your metabolic rate high your body will naturally burn fat on itself this particular is one secret from the system. Positive will soon burn more quickly when you increase your metabolic rates are high.

What then when you eat is essential for your perfectly being. It’s important that we address the since eating much fast food, candy, associated with meat or sugar can – that can – affect your nicely. Similar to sleeping, regularity is valuable when you are considering eating. Regular meals will, besides keeping you sharp much longer, actually a person loose importance. No more sudden dips in blood sugar, allowing you to eat that candy pub.

The answer was surprisingly simple — confuse your body! If your body adapts to new eating styles, just cycle through different diets until you hit your target body. The body only becomes accustomed to diets in approximately four to eight week increments.

Posted in Garcinia Cambogia Reviews, Uncategorized.

Garcinia Cambogia The Magical Solution For My Bodyweight

The picture that was worth over 1000 categories was of me in the large, formless red sweater and my face plump with fat stores. I looked at it and was struck with view of how I absolutely looked. I just couldn’t stand wearing the “big clothes” anymore, hiding my body and myself from exciting world of. It was time for change and i really decided to lose pounds. That was the first step – really wanting for losing weight fast.

Enjoy certainly. It is better to target the associated with your achievements rather as opposed to the outcome. Tell yourself that you will walk briskly for a half and hour instead of telling yourself that these items lose ten pounds in a week. This way, you shouldn’t be disappointed when you have complete control during the garcinia cambogia actions you take, not always the weight that you lose.

I desire if that was someone who ate irresponsibly and brought this on herself, but she gained all the actual load from currently being. Even so, the gym is the place you go to shed pounds. How can you be known that you are too fat for the gym?

Some fast food restaurant chains actually rub French fries in the mouths of babies discover their outcome. Then the tailor the flavor of the fries so young children will like them.

Juices represent healthy diet pills. They curb hunger as up to they curb the desire for food. It is recommended how the person drinks a glass of juice about fifteen to twenty minutes before an amount of food. Decrease in appetite will remain visible immediately. Including vegetable juices for weight loss, helps in stabilizing glucose levels. Suscrose in the content their vegetable juices is lesser as in comparison to the sugar content in fruit consuming.

Expel the detrimental body toxins in your system through stool, urine and sweating. For this, tackle constipation and take more of diuretic substances and liquids for increased flow of urine. Permit body to sweat the toxins. Delicious helps from the reduction of weight.

These were the various effective advice for losing weight, which assist to in a healthy-happy weight reduction. So keep into account the above tips and get a healthy weight.

Posted in Garcinia Cambogia Reviews, Uncategorized.

Data Shows a Low Fat Diet May Not be All it's Chalked Up to be

Pop Quiz: What year were low fat dietary guidelines released and recommended to the American public? Any clue? Yeah I didn’t know the answer to this either. The answer is 1977, when the US Senate Select Committee released the Dietary Goals for the American people. These guidelines clearly stated to reduce consumption of fat and saturated fat. Common sense it seems to us today.

Second Question: When did the obesity epidemic in the U.S. really start to take off? If you guessed right after the 1977 recommendation then you guessed right. See the image below. Coincidence?

This doesn’t prove anything though, as we know this is just correlation. But think about it – we started to drop fatty foods like butter. These things had to be replaced though, right? So in steps the highly processed foods marketed specifically to be low fat. But guess what? They’re full of salt, sugar and tons of other ingredients that our bodies obviously don’t like. Watch the video below. Trust me, it will make you think and start questioning what you’ve been told about nutrition…

Obesity isn’t the only result of dropping fatty foods for processed ones, though. Heart disease and diabetes became more prevalent with the rise of commercial, lower-fat butter replacements and reduction of red meat consumed. The below image is from the above video (though I know you watched it, right?):


Even though there have been many studies that show low-fat diets are not the way to lose weight or get healthy and even though these studies also show that there’s no reduction in your risk to heard disease – ask your doctor or even nutritionist. Chances are they’ll stick to their guns and recommend the now-traditional guidelines that were set into place all those years ago.

Why is that? Are they simply uneducated and still believe what they were taught 20 or 30 years ago in school? Or is there a bigger picture, here? Are the mega-pharmaceutical companies and health professionals enjoying the millions of dollars obesity brings in?

The British Medical Journey recently released information and opened the debate to the link between saturated fat and cardiovascular disease here. Just a quick quote:

“The mantra that saturated fat must be removed to reduce the risk of cardiovascular disease has dominated dietary advice and guidelines for almost four decades. Yet scientific evidence shows that this advice has, paradoxically, increased our cardiovascular risks.”

Here are just a couple of the studies that clearly show a low-fat diet just may not be what we’re led to believe:

Low Fat Diet and Cardiovascular Disease

Low Fat Diet and Weight Change Over 7 Years

Of course, we aren’t saying go out and start eating everything high in saturated fat. We would say moderation is key. We aren’t scientists and certainly don’t claim to be. While everything here is based on well-established medical and scientific sites, we understand nothing can be written in stone and that there should still be active, in-depth research to understand what’s going on. However, use this info for what it’s worth and come to your own decision.


Posted in diet, featured, home. Tagged with .

Fast and Safe Weight Loss with Meratrim

There is a new product that is on the market today that can help people to shed unwanted belly fat called Meratrim. It has been featured on the Dr. Oz show and is gaining increasing popularity by people that are tired of trying other products to lose weight that leave them dissatisfied. Researchers are quickly finding out that sphaeranthus indicus and Garcinia Mangostana have a variety of benefits to the human body.

The makers of meratrim have incorporated both of these ingredients into their weight loss product in order to allow a person to lose the weight that they are looking to get rid of, and keep it off. It has been known for quite some time that there is no wonder drug out there that will simply allow a person to eat what they want and lose weight.

However, a person that is on a weight loss regimen as well as a diet, and is also taking the product, should see results rather quickly. This is because not only is the product doing the job that it was intended to do, but that a person is always watching how many calories that they intake.

These people are also exercising more which burns calories. All of this translates into a person being able to shed the weight that they want, and if they keep up with a healthy and active lifestyle, and keep it off. Many people try to go on crash diets only to find out that they weight that they lost was mostly water weight and is put back on rather quickly. That is not the case for people that take this product in conjunction with a healthy diet and workout regimen because it allow the human body to speed up its metabolism. This will give people the ability to burn calories when they are inactive, or even when they are sleeping. many of the weight loss products that are out on the market are filled with stimulants that are put there to make the human body’s systems work faster.

The hopes are that if they work faster then they will help to shed calories. This product does not have any man made stimulants inside of it. That means that it is safe for a person that has a heart condition, diabetes, or high blood pressure to safely take this product. As always, a person should consult their physician before taking any weight loss supplement if they are already on medication, or if they have per-existing conditions.

Posted in Natural Health Supplements.