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How to Naturally Increase NAD Levels in your Body

Although many people opt for taking NAD+ supplements and pills, but there are other better ways to introduce lifestyle changes for achieving an optimum NAD level. The following tips are the best ways to maintain your NAD+ levels in order to have high energy and metabolic repair.

  1. Restricting sun exposure

Spending too much time in sunlight might lead to a reduction in NAD supply. In order to shield the cells from the sun’s UV rays, the body naturally utilizes big amount of NAD+.

When you go outside, do not stay for long directly underneath the sun and cover the exposed skin as much as you can.

NAD+ metanolic

  1. Exercise

This is a simple way to improve health while simultaneously increasing NAD+ levels. Apart from the common obvious advantages of exercise, it boosts the DNA building proteins. Consistent exercise needs more NAD+ to offer energy. Remaining in a fit shape benefits you long-term by slowing down aging.

  1. Heat sources

Although direct sunlight is not beneficial for your health, it does not mean that you can not seek the heat from somewhere else.

It is advised to spend time in artificial or natural heat. Some examples of heat sources can be saunas, hot tubs, and heated pools. These make your heartbeat faster and demand more energy from the body which initiates the high production of NAD+.

  1. Fasting or keto diet

Intermittent fasting is a type of eating which includes periods of fasting and eating. Famous fasting types usually involve 16 or 24 hours of fasting two times a week, subsequent to a healthy diet. This type of fasting induces body shock which improves the natural production of NAD+.

Ketosis is a diet plan having foods rich in proteins and healthy fats and low in carbs. A keto diet lowers body weight and increases NAD+.

  1. Diet changes

Foods which have vitamin B such as peanuts, avocados, and fish should be eaten regularly. Drinking a few glasses of cow milk daily is another way to improve NAD+ levels. Apart from implementing these changes, you should restrict your consumption of rice, bread, and white flour foods. As an alternative, search for low processed whole grains which regulate high quantities of vitamin B. Another choice you should look out for is fermented drinks and foods. For instance, kombucha and sauerkraut, which include NAD+. These items are also useful for curing acute joint pain and continuous bloating.


































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How Resveratrol Helps in Reverse Aging?


Breakthroughs in scientific research specially longevity research keeps expanding the possibilities of new and better supplements for longer life. Some of them like Liposomal NAD+have become very popular and have exceeded in demand due to stellar results. Many people take dietary supplements which fulfill the deficiency of nutrients. However, clinically formulated supplements also exist which provide other benefits. In this article, the Resveratrol supplement will be explained and how it proves to be beneficial for the body.


Resveratrol and Anti-Aging

Resveratrol contains polyphenol which is similar in nature to an antioxidant. It is found in certain foods such as pistachios and peanuts but in very small amounts which is not enough to get full benefits. Therefore, it is best to take supplements for Resveratrol. This supplement is so adept that it is known as anti-aging defense. This means that all signs and conditions related to aging are treated by Resveratrol including diabetes, wrinkles and fine lines.


Skincare Benefits of Resveratrol

Our skin suffers considerably from the environmental factors which consist of toxins, sun exposure and pollution. However, Resveratrol prevents these factors from harming the skin because of the polyphenol properties. It repairs, boosts and strengthens the skin. The elasticity, firmness and resilience of skin is enhanced profoundly. This supplement is especially perfect for those peoplewho reside in places with bad weather conditions or who are too lazy to maintain the skin. The cell generation is initiated which further alleviates the signs of aging.


Anti-aging properties

The scientific tests conducted on laboratory animals have demonstrated that Resveratrol increased the lifespan of various organisms. This proves that the supplement is capable of activating the genes which are responsible for elongating the lifetime. Moreover, the genes which restrict the aging symptoms are also initiated. Owing to these anti-aging properties, Resveratrol is extensively used in Alivebyscience NAD skincare supplements.


Protection from age-related conditions


Diabetes occurs due to insulin resistance. This is prevented by Resveratrol. Not only this, but the body is given the ability to lower down the blood sugar levels on its own. This insulin control is the key to battle diabetes.

Apart from this, the neurological decline which comes with aging is treated. This is done by the restriction of beta-amyloid proteins which cause plaque on the brain cells. Moreover, the neurological conditions like Alzheimer’s, hypertension and Parkinson’s are not allowed to develop.

When it comes to heart health, Resveratrol successfully enhances it too. Justlike other polyphenols, it improves the circulation and pulmonary functions owing to the antioxidant characteristics. Since it can reduce the LDL cholesterol level, it increases the recovery rate for a heart attack. This automatically means that the elimination of blood clots and inflammation is done effectively as well.


Wrapping it up

In conclusion, we have seen that Resveratrol has numerous anti-aging benefits which are advantageous for the human body. Normally, people take a daily dose of the supplement in 500 mg. Additionally, 1500 mg of dose is for liver disease and 1000 mg is for Alzheimer’s.

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Increase Your Metabolism and Reduce Stress in Just 3–5 Minutes/Day With Heart Rate Variability (HRV) Training

heart, stethoscope, and calculator for figuring out heart rate

Our bodies are really good at responding to stressful situations.

If you’re suddenly being chased by a lion, a whole hormonal cascade kicks in that increases blood flow to your extremities (so you can run), increases your mental focus, increases breathing, slows digestion, decreases hunger (food can wait), and decreases libido (that can wait, too).

Although the stresses most of us experience today are different from being chased by a lion, our bodies respond with the same hormonal cascade.

Work stress, financial challenges, interpersonal problems, busy schedules, overflowing email inboxes, errands… Plus physiological stresses from eating an inflammatory diet, getting too little sleep, and chronic illness. They all conspire to leave us in a near constant state of stress.

The problem is that the hormones—including cortisol—that are so effective at helping you flee from a lion are also affected by today’s chronic, modern stresses. And since our bodies aren’t very good at dealing with constant stress, problems arise.

One of those problems is a change to our central nervous system (specifically, the sympathetic nervous system) that leaves us stuck in fight-or-flight mode and with chronically elevated cortisol levels. Eventually, your adrenal glands—which produce cortisol—can get too overworked, and you can end up with low cortisol. But here I’m talking about the more typical condition of chronic stress and elevated cortisol.

Here’s the kicker: chronically elevated cortisol increases appetite for comfort foods and it promotes storage of body fat.

Did that get your attention? Well, here’s where it gets really interesting.

There’s a two-way window into your sympathetic nervous system that allows you to not only measure your state of stress, but to improve it so you can get your cortisol levels (and your inner cookie monster) under control.

It’s called Heart Rate Variability (HRV).

What Is Heart Rate Variability?

Heart rate variability accounts for the difference in time intervals between heartbeats. A healthy heart has healthy irregular beats.

Before we go any further, let’s make one thing clear: HRV and heart rate are NOT the same thing.

So, what’s the difference?

If your resting heart rate is 60 beats per minute (BPM), that doesn’t necessarily mean your heart beats once per second. Your heart doesn’t work like a metronome. There are variations from beat to beat. It’s the changes between beats—not changes in your heart rate—that are defined by HRV. And those variations can be a useful guide to identify and address many health related issues and side effects of stress.

A high HRV means there are a lot of tiny fluctuations in the time between beats. And that’s a good thing, because it means you’re more resilient—at least at that moment in time, since HRV is constantly changing. In fact, your HRV improves when experiencing positive emotions, such as gratitude, and it declines when you experience stress, anger, and other negative emotions.

According to behavioral psychologist and CEO of HeartMath Deborah Rozman, Ph.D., “Emotions have a measurable effect on the body that can influence health, wellness and fitness. Our inner fitness and emotional resilience is equally important as physical fitness.”

So, if feelings of gratitude can raise your HRV, does that mean you can reduce stress and cortisol production by being grateful?


And that’s where HRV training comes in.

HRV Training: How It Works (and the Science Behind It)

Like we mentioned before, HRV is not about the differences in heart rate from one state to another. It’s the variability that occurs from one beat to another. And, HRV training is one of the main ways you can actively recover from stress.

Think of it like biofeedback for your emotions.

Here’s how it works:

From an early age, we’re taught that our brains send signals to the rest of our body, and those signals determine functioning. What’s less well known is that the heart actually sends signals back—even more signals than the brain sends to the heart!

HeartMath research demonstrates that these heart signals and different patterns of heart activity have tremendous effects on our emotions, attention, perception, memory, and problem-solving. In the same way, stress can affect heart rate variability, which may be slowing your metabolism and making it more difficult to lose weight.

HRV coherence training is all about learning to generate a more efficient physiological state, known as HRV coherence, which has been shown to reduce and prevent negative side effects of stress on metabolism.

Sustaining positive emotions not only benefits the entire body (from balancing stress hormones to helping you burn more fat), but it also profoundly affects how you think, feel and perform.

The good news is that HRV coherence training is made easy with Inner Balance.

Counteract Stress in Just 3–5 Minutes/Day with Inner Balance HRV Training [Review]

Inner Balance is an HRV tracker that can help you neutralize stress and take charge of how you feel.

The biofeedback tool teaches you how to rebalance your emotions in the moment when you need it. With practice, you can feel calmer, more composed and focused. And that contributes to a healthy HRV and improved metabolism.

How does it work?

Inner Balance uses heart rhythm feedback to analyze your HRV patterns and give simple prompts to balance your emotions. In this way, HRV training teaches you how to maintain an optimal physiological state, or HRV coherence, which fosters positive emotions and eliminates many of the side-effects of stress.

The biofeedback tool also tracks your progress over time. Knowing your baseline HRV and variations helps determine what a healthy HRV looks like for you.

For the program to be successful, you only need to complete one 3–5-minute session every day. That means you don’t need to wear the  Sensor all day or have it on all the time. Simply plug the sensor into your iPhone, iPad, or Android device, connect the ear piece, and tap in the breath pacer to start your session.

Why use Inner Balance?

The Inner Balance system is designed by HeartMath—a pioneering brand in HRV research backed by decades of scientific research and over 300 peer reviewed studies. It comes with the approval of thousands of health professionals, and their products are used by hundreds of hospitals, schools, corporations and humanitarian organizations.

The device is not only one of the most accurate and widely used on the market, but it’s also affordable and incredibly user friendly.

The Inner Balance biofeedback sensor is offered in two different forms. If you have iPhone or Android, you can purchase the Inner Balance Bluetooth Sensor for $159. Or iPhone and iPad owners also have the option to purchase the Inner Balance Lightning Sensor for $129.

The only difference between the two sensors is the way they connect to your device. Both connect to the same great Inner Balance system and provide the same detailed HRV training.

So, what do you get with Inner Balance?

  • real-time HRV feedback
  • valuable stress relief techniques
  • real-time coaching tips
  • advanced options
  • and free additional resources for tracking progress over time

The device and HRV training system also come with a 60-day money back guarantee and a 1-year technology warranty, so you can try the program with no risk!

If you’re interested in gaining more control over your response to stress and boosting your metabolism, it’s something to consider.

It’s Never Been Easier to Improve Your Mood (and Heart Health)

There are so many benefits of HRV training—from improving your mood to regulating metabolism, boosting energy, and increasing focus.

And it starts with just 3–5 minutes a day. That’s something we can all do!

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Prevention of doxorubicin (DOX)-induced genotoxicity and cardiotoxicity: Effect of plant derived small molecule indole-3-carbinol (I3C) on oxidative stress and inflammation

Doxorubicin (DOX) also known as adriamycin is an anthracycline antibiotic widely used in the treatment of several types of human ma- lignancies including haematological malignancies, solid tumors, soft- tissue sarcomas and breast carcinoma [1,2]. The therapeutic potential of DOX is achieved through the processes of intercalating into DNA, inhibiting topoisomerase II, preventing DNA and RNA synthesis [3]. However, the clinical use of DOX is limited due to the development of myocardial toxicity in patients as well as cytotoxic effects to normal cells, leading to unwanted side effects which may substantially impact patient health and quality of life [4,5]. In addition, nausea, vomiting, neutropenia, alopecia and arrhythmias are the acute adverse effects of DOX-therapy [6]. In connection with that, DOX-induced acute cardiotoxicity is approximately 11% during and within 2–3 days of its administration [7,8]. Metabolism of DOX in our body significantly in- creased the production of free radicals and the occurrence of lipid peroxidation [9,10] as well as depletion of antioxidants and sulfhydryl groups [11,12]. According to the present knowledge, the mechanisms responsible for DOX-induced cardiotoxicity appears to be multi- factorial, involving increased lipid peroxidation, oxidative stress, DNA/ RNA damage, endoplasmic reticulum-mediated apoptosis and dis- turbance of calcium homeostasis [13]. Additionally, the metabolism of DOX through NADPH-cytochrome P-450 enzyme leads to the formation of superoxide anions and hydroxyl radicals, which in turn cause injury to cellular membranes. Moreover, DOX can stimulate inducible nitric oxide synthase (iNOS) enzyme, increasing the production of nitric oxide (NO), which is associated with dilated cardiomyopathy and congestive heart failure [14]. Due to great importance of DOX in cancer che- motherapy, it is essential to reduce its toxicity to normal cells, a goal that can be achieved by concurrent administration of free radical scavenging agents such as antioxidants [15]. Thus, attenuating oxida- tive stress, inflammation and apoptosis is a potential therapeutic strategy against DOX-induced toxicity [16]. We therefore postulated that activation of endogenous antioxidant pathways might be a po- tential complement for DOX-induced toxicity. Thus, inhibition of apoptosis, attenuating oxidative stress as well as pro-inflammatory mediators, viz., nuclear factor-kβ (NFkβ), iNOS, cyclooxygenase-2 (COX-2) and interleukin-6 (IL-6) expression is an impending ther- apeutic approach against DOX-induced toxicity.

Indole-3-carbinol (I3C), a naturally occurring glucosinolate break- down product found in cruciferous vegetables such as cabbage, broccoli and Brussels sprouts [17,18]. It is one of the phytochemicals that was shown to poses potent anti-estrogenic [19] or apoptosis-inducing property in cancer cells [20]. Earlier studies reported that I3C has the ability to amplify some antioxidant enzymes activity such as hemox- ygenase-1 and glutathione transferase [21]. Moreover, I3C was shown to possess chemopreventive activity against benzo[a]pyrene-induced mouse forestomach carcinogenicity [22] as well as anti-tumor activities via interference with a variety of signal transduction pathways involved in cell survival [23]. Additionally, I3C attenuated lipid peroxidation by normalizing the activities of antioxidant enzymes in host organs. It was also reported that I3C has the ability to stabilized cell membrane and reduced leakage of myocyte injury marker enzymes [24]. Moreover, I3C modulated cell death mediators through down-regulating sphin- gosine kinase 1 (SphK1) activity and inflammatory mediators along with mitigated histological perturbations [14]. These facts motivated us to evaluate the protective role of I3C against DOX induced toxicities through inhibition of apoptosis, modulation of Nrf2/ARE and in- flammatory response pathway in Swiss albino mice. NMN

Materials and methods

Experimental animals

In this study, Adult (5–6 weeks old) Swiss albino female mice (25 ± 2 g b.w.), bred in the animal colony of Chittaranjan National Cancer Institute (Kolkata, India) were used. They were maintained at control temperature (23 ± 2 °C) and humidity (55 ± 10%) under al- ternating light and dark conditions (12 h/12 h). Animals were fed with standard food pellet diet (EPIC rat and mice pellet from Kalyani Feed Milling Plant, Kalyani, West Bengal, India) and drinking water was provided ad libitum. All procedures for animal experimentation used were approved by the Institutional Animal Ethics Committee (CPCSEA Reg. No.-1774/GO/RBi/S/14/CPCSEA, India)].


Indole-3-Carbinol was purchased from Sigma-Aldrich Chemicals Private Limited, Bangalore, India (Purity >96%). Doxorubicin was obtained from Cipla LTD, Verna, Goa, India. in situ cell death detection kit, AP was purchased from Roche Diagnostics India Private Limited, Bangalore, India. Nrf2, Keap1, HO1, NQO1, NFkβ(p50), iNOS, COX-2, IL-6, anti-mouse IgG-HRP, anti-goat IgG-HRP, anti-rabbit IgG-HRP and Luminol were bought from Santa Cruz Biotechnology (Texas, USA). GST-π was purchased from Cell Signaling Technology (Danvers, USA). GAPDH and Histone H3 were purchased from Novus Biologicals (Colorado, USA). All other chemicals not specified were obtained from Sigma-Aldrich Chemicals Private Limited, Bangalore, India and Merck (India) Limited, Mumbai, India.

Preparation and administration of I3C

Indole-3-Carbinol (I3C) was administered orally as a suspension using 5.5% propylene glycol in water. It was prepared each day just before treatment.

Median lethal dose (LD50) determination of I3C

The oral LD50 dose of the compound I3C was carried out as per the instruction by Organization for Economic Co-operation and Development (OECD) guidelines 425 by Up-and-Down-Procedure (UDP) [25].

 Experimental design for the toxicity study of the compound I3C

  • The animals were divided in to five groups containing six animals (n = 6) in each group.
    Vehicle-control group (VC): Each animal was orally treated with 5.5% propylene glycol in water for 28 days.
  • I3C (10 mg/kg b.w.)-treated group (I3C-10): I3C was given orally at the dose of 10 mg/kg b.w. for 28 days.
  • I3C (20 mg/kg b.w.)-treated group (I3C-20): I3C was given orally at the dose of 20 mg/kg b.w. for 28 days.
  • I3C (30 mg/kg b.w.)-treated group (I3C-30): I3C was given orally at the dose of 30 mg/kg b.w. for 28 days.
  • I3C (40 mg/kg b.w.)-treated group (I3C-40): I3C was given orally at the dose of 40 mg/kg b.w. for 28 days.

The mice were sacrificed 24 h after the last dose administration, on day 29.

Experimental groups for the evaluation of chemoprotective potential of I3C

In the present study, the animals were divided into five groups containing six animals (n = 6) in each group.

  • Vehicle control group (VC): Each animal was given 5.5% propy- lene glycol in water by oral gavages for 10 days.
  • Only I3C treated group (I3C): Each animal was orally treated with I3C at the dose of 20mg/kg b.w. throughout the experimental period (25 days).
  • DOX treated group (DOX): Each animal was intraperitoneally treated with only DOX in saline water (alternated days at a dose of 5 mg/kg b.w.) for up to day 9 (5 doses, resulting in a cumulative dose of 25 mg/kg b.w.).
  • DOX + I3C Concomitant-treated group (DOX + I3C Con): I3C was treated orally at the dose of 20 mg/kg b.w. from day 1 to day 10 and DOX was administered as DOX-treated group.
  • DOX + I3C Pre-treated group (DOX + I3C Pre): I3C was ad- ministered orally for 15 days prior to DOX treatment at the dose of 20 mg/kg b.w. and DOX was administrated as DOX treated group.
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Getting Started with the Paleo Diet

paleo-getting-startedThe Paleo diet is a time-tested and proven way to get back to basics and eat like our ancestors did. Why would you want to do that? Think about it… our ancestors were much healthier than we are. There were no health epidemics like diabetes, heart disease and obesity. They ate much differently than we do today, as they didn’t have a plethora of processed foods pushed at them each and everyday. Continue reading

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Does Garcinia Cambogia help Burn Body Fat

The problem of people being overweight and battling with health issues is on the rise. It does not all in the world struggling as well, its any trouble that is booming. The major that people struggle with problem is that they are consuming far more of junk and processed foods, and really little if any natural healthy food products. This overtime outcomes in people gaining weight, which may be result to things like obesity not really controlled initially.

By researching and comparing the Best Weight Loss Programs the actual world market like Garcinia Cambogia, you will find out the one escalating safe and right for you. Take benefit of the different trial offers that each program provides and start losing weight right now.

Constantly happening diet after diet isn’t good with regard to you both physically and emotionally. It’s been found that there is often a considerable personal price to pay for for frequent dieting.

Oatmeal. Got fiber? Oatmeal will fill you up, stick to the ribs and provide you body a significantly needed dose of these foods include. Just stay away from the flavored instant oatmeal that usually loaded with sugar. Select the tub of Quaker Oats (it a lot cheaper than packaged instant oatmeal) and attempt adding a fresh, chopped apple, some cinnamon and bit of Splenda to barefoot running.

Let’s start thinking about the content inside shed pounds. The program is composed of a five-day cycle will be repeated 5 times for a complete of 25 days. Each of the five days is consisting of an involving specific techniques and workouts designed enhance your metabolism and fat burning hormones. If your metabolic rate high your body will naturally burn fat on itself this particular is one secret from the system. Positive will soon burn more quickly when you increase your metabolic rates are high.

What then when you eat is essential for your perfectly being. It’s important that we address the since eating much fast food, candy, associated with meat or sugar can – that can – affect your nicely. Similar to sleeping, regularity is valuable when you are considering eating. Regular meals will, besides keeping you sharp much longer, actually a person loose importance. No more sudden dips in blood sugar, allowing you to eat that candy pub.

The answer was surprisingly simple — confuse your body! If your body adapts to new eating styles, just cycle through different diets until you hit your target body. The body only becomes accustomed to diets in approximately four to eight week increments.

Posted in Garcinia Cambogia Reviews, Uncategorized.

7 Day Weight Loss With Yacon Powder

Yacon, the Latest Natural Weight Loss Phenomenon

Yacon, used in pills or syrup, are the latest competition for Garcinia Cambogia in amazing natural weight loss without even trying. Garcinia Cambogia, which has been attributed to the weight loss for both Rachel Ray and Paula Dean, and also for hundreds of thousands others, allows the dieter to eat just about anything they want and take the weight off. This is also an amazing property of Yacon that the dieter does not have to change their diet to lose weight. This interests everyone who even are holding on to the last 5 lazy pounds, which are often the most difficult to lose.

Another property is that it takes off belly fat, too! So, amazing benefits occur while still eating what you want. Another miraculous natural food!

The Yacon is a vegetable that is native to South America or more specifically, the Andes Mountains. The ancient Incas were known to eat the Yacon vegetable for its nutritional value and for the high fiber content it has. The main characteristics of this vegetable is that it is very low in calories, high in fiber, it falls low on the glycemic index, so your system doesn’t spike after eating, and it has a nice, sweet flavor.

Because it’s so low on the glycemic index, it’s not easily broken down into sugar in the body, which means the spike that comes with high sugar or insulin foods does not occur. There is a key ingredient in Yacons called Fructooligosaccharide or FOS for short. This is the ingredient that carries all of the benefits that were mentioned, but don’t confuse FOS with the fructose found in fruit. The FOS does give Yacons the sweetness of the vegetable.

Yacon can be taken in several forms for weight loss, including powder, pills, syrup, dried chips and even the root of the plant. It is typically taken 15 minutes before a meal because another fantastic benefit is that it lowers the hunger hormone called ghrelin, so satisfaction comes sooner and you eat less.

There has been extensive research performed recently on Yacons and how they affect weight loss, including Dr. Oz. In the majority of cases, the results were positive and showed weight loss for each one. The combination of stabilizing the blood sugar and hunger while accelerating the metabolism and allowing the healthy bacteria to be created in the gut creates a winning formula for taking off fat.

Posted in Diets and Weight Loss, Uncategorized.

Must See! Yacon Syrup Newest Weight Loss Breakthrough

yacon-syrup-breakthrough-signI’d love to believe in every new diet supplement that hits the weight loss market. But let’s be honest here – you can’t really do that since so many of them never live up to the hype that surrounds them. Lately, the diet pill I most highly recommend has been garcinia cambogia. But today I want to share something with you that might rank right up there with it and it’s call Yacon syrup. Actually, you can get find it in syrup form, pills, powder and more. Never heard of it? Don’t worry. I hadn’t either until a few weeks ago. Then the other day I noticed that Dr. Oz had taken notice of it too.

That’s good and bad. Most of what he recommends I can agree with (not always). But once something gets buzzed up on his daytime TV show then it often fuels a marketing frenzy. That means marketers will start pushing it as hard as they can with no real research of their own, just trying to make a quick buck. So be forewarned.

Can Yacon Syrup Actually Help with Weight Loss?

questions-weight-loss-roadIn my research, the answer to that question is an astounding yes. Sometimes when the newest, hottest diet product is revealed, there’s almost no real research behind the claims. Thankfully, that’s not the case here. There has been quite a bit of qualified research already done on it. There was a 120-day study that led many participants to lose an impressive amount of weight – about 30 pounds, as well as losing roughly 2 inhces around the waist. I don’t know about you, but I find that very promising, especially since they weren’t doing anything different other than they started using yacon syrup.

Dr. Oz did his own reseach on this – for over a year. Then that wasn’t even enough. He also brought in a panel of experts and other doctors. They were all in agreement that yacon is definitely promising.

“ The results showed “Daily intake of yacon syrup produced a significant decrease in body weight, waist circumference and body mass index.”

Natural Organic Supplement with Many Health Benefits

Yacon isn’t something that can only be used as a diet aid, either. There are actually several benefits that you can expect from using it. Other than being natural and organic, which translates to safe, you can also lower your bad cholesterol levels (LDL levels) just by using these pills. It can also aid in regulating your digestive system, so it’s also recommended anyone who suffers from chronic constipation.

“Now this is why I’m passionate about it, it’s not just about losing weight, Yes you’ll get that I know that’s why people will try this, but if it can get your blood sugar down that’s a Gold Mine for us when it comes to your health.” -Dr. Oz

What is Yacon – Is It Really All Natural?

natural-organic-pillsOf course it is. If you buy a quality product. Like I mentioned at the beginning of this post, I worry that marketers will start throwing crap products together that are cheaply made with no concern about quality. That means filling it up with artificial ingredients, not making sure it’s effective, not testing it etc. But in a good yacon product then yes, it is absolutely all natural. It comes from the yacon plant found naturally in South America. The Andes Mountains to be exact.

Like apples? Like syrup? You’ll probably even ENJOY the taste of this supplement. It is naturally sweet and has a taste that will almost remind you of apples. In fact, many people like to use it as a natural, EXTREMELY LOW CALORIE sweetener – great in teas. The sryup form of the supplement is derived from the roots of this plant.

How Does It Work?

Yacon syrup and pills have a very important ingredient that’s responsible for the making the magic happen. It’s called Fructooligosaccharide… Good golly, I know! The first time I seen that word I was like “A whaaat?? How do you even say that?” But who cares, really. We’ll refer to it as FOS. Just like we refer to the hydroxycitric acid in garcinia cambogia as HCA. So just remember to look for FOS. FOS is the ingredient responsible for the sweet flavor of yacon, too. But the amazing thing is – it’s sweet, but not treated like sugar in your body.

The Science Behind Yacon’s Magic

You know about probiotics by now, I’m sure. But have you heard of prebiotics? They sound very alike and a lot of people get confused. So here’s a breakdown as easy as I can put it:

prebiotics-imageProbiotic: Suspected to have many health benefits, but not proven.
Prebiotic: Provides an array of health benefits, many of which have been medically proven

Probiotic: Live bacteria found in many products such as yogurt and other dairy products. It has to be protected and kept alive in order to provide any benefit, but can easily lose its effectiveness due to stomach acids, bodily heat and other factors.
Prebiotic: A special form of fiber that remains unchanged when it enters your body.

Probiotic: Being a bacteria, it competes with the many other bacteria in your body for attention.
Prebiotic: Nourishes, grows and benefits the bacteria we all have in our bodies.

Probiotics have been getting all the attention lately, but personally, I would take prebiotics over probiotics anyday. And yacon is a prebiotic. It specifically helps nourish and grow flora. What is flora?

Flora: Microscopic organisms that in turn nourishes the “skinny bacteria” in your body. Those that determine how easily you absorb nutrients, as well as fight off potentially dangerous organisms in your body. They take the FOS and create short chain fatty acids.

The Fatty Acids: Increases the sensitivity that tissue has to insulin and helps prevent cholesterol synthesis in the liver.

Following me so far? Now, to see why it’s important… It all comes down to this, which is right from Dr. Oz himself:

“Researchers show that first way it works is to speed up your metabolism, by promoting the skinny bacteria. Yacon syrup very interestingly lowers the hunger hormone ‘ghrelin’ which brings you down towards fullness, and keeps you down by also controlling insulin.  -Dr. Oz”

What’s the Best Way to Use Yacon?

That’s kind of a personal choice, really. You can find it in the form of syrup, pills, dried chips or the root itself. Any of them will provide health benefits, assuming you bought a quality, natural product. They’re all going to contain the FOS that’s vital to it working like it’s supposed to. But if you ask me, pills are the way to go. Some people like to use the syrup as a sweetener, which I do from time to time. But I just find that it’s much easier to pop the pill with my morning juice (made from fresh fruit, of course).

Where Can You Buy It?

shop-smart-onlineAs I’ve said (Yes, I’m going to continue to pound this into your head) – you’ll probably start seeing yacon everywhere. That means hundreds, if not thousands of places to choose from. So for now, I’ll just stick to some points of what to look for and what to watch out for when buying yacon pills or syrup, including the tips that Dr. Oz gives:

  • Look for and understand any money back guarantee or refund policy
  • Check for artificial filler ingredients
  • Always read the label before buying. If you can’t, don’t buy it
  • Don’t buy products claiming to be an alternative to prescription medication
  • Stay away from products with misspellings on the packaging
  • Stay away from products with foreign language on the packaging
  • Stay away from products promising the moon i.e. losing 25 pounds in 5 days
  • Research and stay away from products potentially identified by the FDA as tainted

Is It Right for You?

As I’ve said, there’s more to yacon pills than merely weight loss. Because of the many health benefits that it provides, there are actually a lot of people who could benefit from using. If you answer yes to any of the following questions then I recommend you look into yacon further:

  • Do you need more fiber?
  • Do you want or need to lose weight?
  • Do you suffer from IBS or chronic constipation?
  • Do you need to lower your blood sugar?
Posted in Uncategorized.

Questionable Purity of Puritan’s Pride

Good or bad? Puritan Raspberry KetonesThere are many good things to be said about the supplemental vitamin company Puritan’s Pride. The vast amount of products they offer is impressive, and their prices are reasonable. It doesn’t take long to come away very impressed when looking through their website. They seem to always have a fabulous sale going on, with either completely free shipping or a low flat rate for any amount of merchandise. Lures like that are hard to ignore.

Combos and Choice Overload: Good or Bad?

Unlike a few other companies we’ve reviewed, they do offer you the convenience of being able to check out the label for yourself. Remember to look closely, though.

The product Raspberry Ketones and White Kidney Bean Complex has only 100 mg of raspberry ketones, while it packs 500 mg of White Kidney Bean. If you were looking for a Raspberry Ketone product, that wouldn’t get you very far. There are several different combinations they offer – Raspberry Ketones mixed with everything from Green Coffee extract to African Mango. Thankfully they also offer just the Raspberry Ketones, but no higher than a dosage of 500 mg. Not very impressive.

Maybe Not All Natural – No Sources?

This company seems to have thought of everything. You can have excellent prices, free shipping and your raspberry ketones mixed with just about any other supplement you can imagine! What’s not to like… right? Except one thing… where do they get their raspberry ketones from? we could find NO information about the source of their raspberry ketones. Not a hint of whether it’s made from real raspberries or grown in a petri dish somewhere. The most you can find out is that they sell “highly concentrated forms of raspberry ketones”. That’s little comfort to customers who are looking for a purely natural product to rely on.

So while you may get what seems like a good deal by ordering from Puritan’s Pride, the unanswered questions may tip the scales in the long run.


We’re always suspicious of these types of stores. It seems like they offer some really good deals, but you never really know what you’re getting since they don’t tell you anything about where or how they produce their products – or information about their manufacturer if they aren’t the ones who really create them. You’re simply bombarded with half a dozen variations of every supplement, including raspberry ketones. You’re better off buying from a supplier that’s forthcoming and one that specializes in a few select supplements instead of trying to dab their toes into everything.

Raspberry Ketones Supplier: Tips to Pick the Right One

Searching for raspberry ketones can be time consuming if you aren’t sure what to look for. There are dozens of different brands and even more suppliers that carry those brands. Take a little bit of time to make sure you make the right choice. From our research, there’s a clear winner: these raspberry ketones drops are the ones that we currently recommend. You won’t find a better deal from a better supplier.

Dr Oz confirms drops work better:

  • You get more bang for your buck
  • Drops are absorbed by your body quicker and easier
  • This particular brand isn’t jam packed of useless ingredients
  • It’s 100% all natural, proven to be safe and simply work
  • You get a real money back guarantee with no hoops to jump through



Posted in Uncategorized. Tagged with , .

How 5htp helps you lose weight

When you start thinking about getting a wider bathroom mirror, you know you’re in trouble—especially if the present one goes wall-to-wall. And when the Post Office says it’s going to give you your own ZIP code, that does it. You stamp your foot, call a contractor to repair the hole you just made in the floor, and vow that you’re going to do something about all that flab. You want to be slim, sure, but how are you going to accomplish that? Well, duh—by losing weight, of course.

Americans have been losing a lot of weight lately. Unfortunately, most of it has been from their wallets. Compared to the weight-loss industry, there is probably no enterprise, with the possible exception of government, that promises so much to so many, yet delivers so little to so few—while raking in piles of money for consistently achieving near-total failure. You’ve probably heard it all before: diets don’t work, any weight loss won’t last, some diets are bogus, others are harmful, the “guarantees” are worthless, the promoters are crooks, etc. (Now you’ve heard it all again—sorry.)

The sad thing is, much of that is true. And despite our collective obsession with weight loss, we have become the earth’s fattest, least-fit people—including our kids—and it’s getting worse all the time. That’s great news for the weight-loss hucksters, whose skill at separating people from their money must make politicians green with envy, because these people fork it over willingly! (P. T. Barnum was right.)

Supplements Can Help with Weight Loss

supplementsSince the laws of physics have not been repealed lately, it bears repeating that there are only two ways to lose weight: (1) reduce energy intake (consume fewer calories), and (2) increase energy expenditure (burn more calories). Simple, no? Simple, not—it’s very hard for most people to do. It’s for the strong of heart and mind. It takes willpower and self-discipline, without which your chances of losing weight are about the same as those of Congress being seized by a sudden attack of ethical behavior.

Fortunately, though, the laws of chemistry haven’t been repealed either, and there are ways in which your willpower and self-disciplined efforts to take in fewer calories and burn off more calories can be augmented by the reactions of certain nutritional supplements. Let’s look at two of them: 5-HTP, which helps reduce energy intake, and EGCG (from green tea), which helps increase energy expenditure.

5-HTP Suppresses Appetite

In the human body, the amino acid 5-HTP (5-hydroxytryptophan) is the immediate precursor to one of the brain’s most important neurotransmitters, serotonin. Serotonin helps to regulate mood, sleep, and appetite, among other things. In cases of serotonin deficiency (which can arise in different ways), there is a tendency to become depressed, to sleep poorly, and to overeat. It is believed, e.g., that genetically induced serotonin deficiency is a common factor in obesity, and there is no doubt that this compound has a major influence on eating behavior.1

It almost goes without saying that when you have a deficiency of some substance, you should try to correct it by supplementing with that very substance—or, in some cases, with a precursor substance, which is sometimes more desirable. To correct serotonin deficiency, it’s preferable to take not serotonin itself, but 5-HTP.* Your body converts much of it to serotonin, which is found not only in the brain but also in relatively high concentrations in blood platelets and in the intestinal wall. (Serotonin is a powerful stimulant of smooth muscle and may play a role in promoting intestinal peristalsis.) By boosting brain serotonin levels, 5-HTP helps create a feeling of satiety (fullness), thus suppressing appetite. Hence, energy intake is reduced (weight-loss key #1).

*Although it occurs naturally in the human body, 5-HTP is obtained for use as a supplement from the seeds of an African plant, Griffonia simplicifolia. It is the identical molecule.

5-HTP Reduces Caloric Intake

Most of the clinical studies on the use of 5-HTP for weight loss were done by a group of Italian researchers at the University of Rome in the early 1990s. In one such study on 19 obese women (a 5-week, double-blind, crossover trial in which each woman served as her own control), 79% of the women reported a decrease in appetite while taking 5-HTP.2 This was borne out by measurements of their actual caloric intake: it was found that supplementation with 5-HTP reduced the women’s daily intake by 508 calories—a 22% reduction compared with placebo. Over the 5-week period, the women lost an average of 3.1 lb with 5-HTP, vs. 0.9 lb with placebo. The amount of 5-HTP used daily (taken in three divided servings) was 3.6 mg per pound of body weight; this corresponds to a total of 450 mg per day for a 125-lb woman, or 900 mg per day for a 250-lb woman.

5-HTP Produces Weight Loss, Diet or Not

In a second study, the Italian researchers put 14 obese women on a 1200-calorie/day diet for 6 weeks.3 Some were given 300 mg of 5-HTP 30 minutes before meals (a total of 900 mg per day), while the others were given placebo. Over the 6-week period, the women taking 5-HTP lost 6.8 lb, on average, compared with 1.5 lb for the women on placebo.

In the same study, the researchers had previously tested the same women during a 6-week period in which they were given the same daily 5-HTP (or placebo) regimen, but without any dietary restrictions. Over that 6-week period, the average weight loss was less (not surprisingly), but still appreciable: 3.5 lb with 5-HTP and 1.1 lb with placebo. Thus, with or without dietary restrictions, the women in this study lost substantial amounts of weight (10.3 lb total) while taking 5-HTP—4 times as much as with placebo (2.6 lb total).

5-Fold Greater Weight Loss with 5-HTP

In yet a third study, of essentially the same design as the one just discussed, but with 20 obese women, the Italian researchers found that 300 mg of 5-HTP taken 30 minutes before meals resulted in a 6-week weight loss of 7.3 lb with 5-HTP vs. 1.8 lb with placebo when the women were on the restrictive 1200-calorie/day diet.4 Without the diet, the women had 6-week weight losses of 3.7 lb and 0.6 lb, respectively. Thus, the total weight losses over the 12-week period of this study were 11 lb with 5-HTP and 2.4 lb with placebo—a nearly 5-fold difference. The 11-lb weight loss represented 5% of the women’s starting weight of 220 lb.

“. . . oral administration of the
green tea extract stimulated
thermogenesis and fat oxidation
and thus has the potential to
influence body weight and
body composition . . . .”

In this third study, 5-HTP also produced dramatic results in terms of the women’s feelings of early satiety, i.e., feeling full earlier than usual during a meal. When the women were not on the restrictive diet, 100% of those who were taking 5-HTP reported early satiety. Even when they were on the diet, however (but taking 5-HTP), this feeling persisted: the figure then was a remarkable 90%. Clearly, the feeling of early satiety led the women to eat less than usual, resulting in the weight losses observed.

Slow Buildup Is Best with 5-HTP

In the studies discussed above, about two-thirds of the women reported mild nausea while taking these very large doses (up to 900 mg/day) of 5-HTP; in the second and third studies, nausea occurred during the first 6 weeks but not during the second 6 weeks. In real life, the easy way to avoid nausea caused by 5-HTP is to start with a small amount and build it up gradually over a period of 2 weeks; this is sufficient time to allow the body to adjust, and thereafter the supplement is well tolerated.5

-written by Will Block at

Posted in diet, Uncategorized.