Monthly Archives: August 2014

Getting Started with the Paleo Diet

paleo-getting-startedThe Paleo diet is a time-tested and proven way to get back to basics and eat like our ancestors did. Why would you want to do that? Think about it… our ancestors were much healthier than we are. There were no health epidemics like diabetes, heart disease and obesity. They ate much differently than we do today, as they didn’t have a plethora of processed foods pushed at them each and everyday. Continue reading

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