When you’re trying to lose weight, exercise is pretty much a must. But if you’ve never gotten into any kind of exercise routine then you probably haven’t discovered something that you enjoy. All exercise might seem like work. But it doesn’t have to be that way. There is literally an unlimited variety of exercises out there, so there’s bound to be something that you will enjoy.
If you like the outdoors, you could:
- roller blade
- play with your dog in the park
- go whitewater rafting
- ride a bike
If you aren’t fond of the outdoors, that’s ok too. There are tons of indoor activities you could including:
Try doing different things each week so you don’t get bored with one thing. Yoga is really good for both toning your body, while also reducing stress. Try to substitute that in once a week and you’ll feel great. Regardless of what you choose to do, just make sure you’re doing something several times a week for half an hour at a minimum. Remember that that half hour doesn’t always have to be all at once, either. If you walk for ten minutes, then later in the day play with your dog at the park (actively) for twenty minutes then you’ve gotten in half an hour of activity that day.
The secret to exercising more is finding things that you like to do. So keep trying different things until you find something that’s fun for you. Don’t let it get old and boring once you do, either. If you start to get bored with it, then start trying other things again and come back to it.